Restrained: meaning, definitions and examples

Refers to behavior, speech, or appearance that is controlled and not excessive. Often used when someone is holding back emotions or actions.

• His restrained response to the criticism was admirable.
• The decor of the room was elegant and restrained.

Implies that someone has mastery over their emotions or actions. It can also describe something that is regulated or managed.

• He spoke in a controlled tone to avoid escalating the argument.
• The experiment was conducted under controlled conditions.

Describes a person who is peaceful and not showing or feeling stress or anxiety. Can also describe an environment without much noise or activity.

• She remained calm during the emergency.
• The lake was calm and serene at dawn.

Indicates a person who remains cool and collected, particularly under stress or in a challenging situation.

• Despite the chaos, he stayed composed and handled the situation effectively.
• She delivered her speech in a composed manner.

Refers to someone who shows a high level of self-control and follows rules or a regimen strictly. Often used in the context of work, study, or behavior.

• She is very disciplined about her fitness routine.
• The disciplined soldiers followed the orders without hesitation.

Describes something that is subtly portrayed and not made to be overly elaborate or exaggerated. Often used for style, fashion, or artistic expression.

• Her understated elegance made her stand out in the crowd.
• The film's beauty lies in its understated simplicity.

Used to describe someone who controls their emotions or actions, often to stay calm or moderate.

• She managed to stay restrained despite the stressful situation
• His speech was calm and restrained

Used when limiting someone's actions or restricting them, often by external forces or restrictions.

• The new regulations will constrain the company's ability to expand
• She felt constrained by the expectations of her family

Used when placing official or formal limitations on something, typically to maintain control or order.

• The government decided to restrict access to the sensitive information
• These rules restrict what we can carry on an airplane

Used to refer to holding back emotions, actions, or developments, often to prevent excess or misuse.

• New laws are being implemented to curb pollution levels
• He tried to curb his enthusiasm during the meeting

Used casually to describe preventing someone or something from advancing or progressing.

• Don't hold back from expressing your true feelings
• The heavy rain held back the construction work