Meditation: meaning, definitions and examples
๐ง
meditation
[ หmษdษชหteษชสษn ]
practice
The act of focusing one's mind for a period of time, usually in silence or with the aid of chanting, for religious or spiritual purposes. It is often used for relaxation, stress reduction, and enhanced self-awareness.
Synonyms
contemplation, mindfulness, reflection
Examples of usage
- Her daily meditation helps her stay calm and centered.
- Meditation is a key part of his mindfulness routine.
- The practice of meditation has been shown to have numerous health benefits.
Buddhism
A core practice in Buddhism, involving techniques to develop mindfulness, concentration, tranquility, and insight. It is often used as a means to achieve enlightenment and liberation from the cycle of rebirth.
Synonyms
Examples of usage
- The monk spent hours in meditation each day.
- Meditation is one of the Noble Eightfold Paths in Buddhism.
psychology
A mental exercise that trains attention and awareness, often used to reduce negative emotions and improve overall well-being. It can involve mindfulness, visualization, or other techniques.
Synonyms
mental training, mindfulness practice, self-reflection
Examples of usage
- Healing meditation techniques are often used in therapy.
- The benefits of meditation on mental health are well-documented.
Translations
Translations of the word "meditation" in other languages:
๐ต๐น meditaรงรฃo
๐ฎ๐ณ เคงเฅเคฏเคพเคจ
๐ฉ๐ช Meditation
๐ฎ๐ฉ meditasi
๐บ๐ฆ ะผะตะดะธัะฐััั
๐ต๐ฑ medytacja
๐ฏ๐ต ็ๆณ
๐ซ๐ท mรฉditation
๐ช๐ธ meditaciรณn
๐น๐ท meditasyon
๐ฐ๐ท ๋ช ์
๐ธ๐ฆ ุชุฃู ู
๐จ๐ฟ meditace
๐ธ๐ฐ meditรกcia
๐จ๐ณ ๅฅๆณ
๐ธ๐ฎ meditacija
๐ฎ๐ธ hugleiรฐsla
๐ฐ๐ฟ ะผะตะดะธัะฐัะธั
๐ฌ๐ช แแแแแขแแชแแ
๐ฆ๐ฟ meditasiya
๐ฒ๐ฝ meditaciรณn
Etymology
The practice of meditation has a long history, dating back thousands of years to ancient civilizations in India and China. It has been an integral part of various religious and spiritual traditions, including Hinduism, Buddhism, Taoism, and Yoga. The concept of meditation spread to the West in the 20th century, gaining popularity for its mental and physical health benefits. Today, meditation is widely practiced around the world for stress relief, relaxation, and spiritual growth.
See also: meditative, meditatively, meditativeness, meditator, premeditated.