Mental training: meaning, definitions and examples
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mental training
[ ˈmɛntəl ˈtreɪnɪŋ ]
improving cognitive skills
Mental training refers to the process of improving cognitive skills such as memory, attention, and problem-solving through various exercises and techniques. It involves training the mind to perform better in tasks that require mental focus and agility.
Synonyms
brain training, cognitive training, mind training
Examples of usage
- Engaging in mental training exercises can enhance brain function.
- Many athletes incorporate mental training into their routines to improve their performance.
- Students can benefit from mental training techniques to boost their learning abilities.
psychological well-being
Mental training can also refer to practices aimed at enhancing psychological well-being and emotional resilience. This type of mental training often involves mindfulness, meditation, and positive thinking exercises.
Synonyms
emotional training, psychological training, well-being practices
Examples of usage
- Yoga and meditation are popular forms of mental training for stress relief.
- Some people find mental training techniques helpful in managing anxiety and depression.
- Mindfulness practices are a key component of mental training for emotional balance.
Translations
Translations of the word "mental training" in other languages:
🇵🇹 treinamento mental
🇮🇳 मानसिक प्रशिक्षण
🇩🇪 Mentales Training
🇮🇩 pelatihan mental
🇺🇦 ментальне тренування
🇵🇱 trening mentalny
🇯🇵 メンタルトレーニング
🇫🇷 entraînement mental
🇪🇸 entrenamiento mental
🇹🇷 zihinsel antrenman
🇰🇷 정신 훈련
🇸🇦 تدريب عقلي
🇨🇿 mentální trénink
🇸🇰 mentálny tréning
🇨🇳 心理训练
🇸🇮 mentalni trening
🇮🇸 andleg þjálfun
🇰🇿 психологиялық жаттығу
🇬🇪 გონებრივი ვარჯიში
🇦🇿 zehni təlim
🇲🇽 entrenamiento mental
Word origin
The concept of mental training has roots in ancient Eastern practices such as meditation and yoga, which were used to cultivate mental focus and clarity. In modern times, mental training has gained popularity in various fields, including sports, education, and psychology, as a way to enhance cognitive abilities and emotional well-being.