Dhyana: meaning, definitions and examples

Use 'dhyana' in the context of Buddhist or Hindu traditions. It refers to a form of meditation that involves deep concentration.

• Practicing dhyana helps to achieve mental clarity and spiritual enlightenment.
• Many monks spend hours in dhyana to connect with their inner selves.

Use 'meditation' for general purposes involving mental exercises that promote relaxation, focus, and mindfulness. It is a broader term that can apply across various traditions and methods.

• Daily meditation helps reduce stress and improve concentration.
• She attended a guided meditation session to find some inner peace.

Use 'contemplation' when referring to the act of deeply considering or thinking about something. It is often used in philosophical or reflective contexts.

• He spent the evening in quiet contemplation about his future.
• Contemplation of nature often brings peace to the mind.

Use 'mindfulness' to describe the practice of being fully present and aware of one's thoughts, feelings, and surroundings. It emphasizes a state of active, open attention on the present.

• Practicing mindfulness can help manage anxiety and improve overall well-being.
• Mindfulness techniques are often used in therapy to help clients stay grounded in the present moment.