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Mindfulness: meaning, definitions and examples

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mindfulness

 

[ˈmaɪndf(ʊ)lnəs ]

Definition

Context #1 | Noun

mental health

Mindfulness is the practice of intentionally focusing on the present moment and accepting it without judgment. It involves being fully aware of what is happening both internally and externally.

Synonyms

awareness, consciousness, presence.

Which Synonym Should You Choose?

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Word Description / Examples
mindfulness

Mindfulness is used to describe a mental state of being fully focused on the present moment in a calm, accepting way. It is often used in contexts related to meditation, stress reduction, and mental health.

  • Practicing mindfulness can help reduce anxiety and promote a sense of calm.
  • She incorporates mindfulness exercises into her daily routine to improve her overall well-being.
awareness

Awareness refers to the knowledge or perception of a situation or fact. It is often used in contexts where someone needs to be informed or conscious of particular information or conditions.

  • Raising awareness about environmental issues is crucial for our planet's future.
  • He developed an awareness of the cultural differences during his travels.
consciousness

Consciousness describes the state of being awake and aware of one's surroundings, thoughts, and feelings. It can be used in both medical and philosophical contexts.

  • After the accident, she regained consciousness and remembered everything clearly.
  • Philosophers have long debated the nature of human consciousness.
presence

Presence refers to the state or fact of existing, occurring, or being in a place or thing. It is often used to denote one's physical or emotional existence in the moment.

  • Her presence in the room brought a sense of calm to everyone.
  • He has a commanding presence that draws people's attention immediately.

Examples of usage

  • Practicing mindfulness can help reduce stress and anxiety levels.
  • Mindfulness meditation involves paying attention to your breath and bodily sensations.

Interesting Facts

Historical Origins

  • The practice has roots in ancient Buddhist traditions where it was called 'sati,' meaning awareness or remember.
  • Mindfulness was popularized in the West in the 1970s by Dr. Jon Kabat-Zinn, who created a program to reduce stress using meditation.
  • Different cultures, including Hinduism and Taoism, also incorporate similar ideas of awareness and being present in their practices.

Science

  • Studies show that mindfulness can reduce stress and anxiety, helping people feel more relaxed and centered.
  • Research indicates that regular practice can change brain structure, improving areas associated with emotion regulation and decision-making.
  • Mindfulness practices have been found to boost focus and attention, making it easier to complete tasks and solve problems.

Pop Culture

  • In recent years, mindfulness has gained popularity in lifestyle brands, with apps like Headspace and Calm leading the way in promoting meditation.
  • Celebrities, such as Oprah Winfrey and Katy Perry, have stressed the importance of mindfulness in their lives, influencing many followers to adopt the practice.
  • Mindfulness activities, like yoga and meditation, have become trendy in fitness and wellness communities, making it a mainstream topic.

Psychology

  • Therapists often use mindfulness techniques in therapies like mindfulness-based stress reduction (MBSR) and dialectical behavior therapy (DBT).
  • Mindfulness helps individuals become more aware of their thought patterns, leading to improved emotional control and resilience against depression.
  • Practicing mindfulness can support better interpersonal relationships by enhancing empathy and active listening skills.

Literature

  • Books like 'The Miracle of Mindfulness' by Thich Nhat Hanh emphasize the importance of living in the present moment and being aware of everyday activities.
  • Writers and poets often explore themes of presence and awareness in their works, connecting deeply with nature and human experience.
  • Literature focusing on mindfulness serves as a gateway for many to understand its benefits, often incorporating personal stories and scientific insights.

Translations

Translations of the word "mindfulness" in other languages:

🇵🇹 atenção plena

🇮🇳 सचेतनता

🇩🇪 Achtsamkeit

🇮🇩 kesadaran penuh

🇺🇦 усвідомленість

🇵🇱 uważność

🇯🇵 マインドフルネス

🇫🇷 pleine conscience

🇪🇸 atención plena

🇹🇷 farkındalık

🇰🇷 마음챙김

🇸🇦 اليقظة الذهنية

🇨🇿 všímavost

🇸🇰 všímavosť

🇨🇳 正念

🇸🇮 čuječnost

🇮🇸 meðvitund

🇰🇿 саналылық

🇬🇪 გონიერება

🇦🇿 dərk

🇲🇽 atención plena

Word Frequency Rank

Positioned at #20,117, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.