Mindfulness practice: meaning, definitions and examples
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mindfulness practice
[ ˈmaɪndf(ʊ)lnəs ˈpraktɪs ]
mental health
Mindfulness practice is the act of being fully present and engaged in the moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations with an open mind and accepting attitude.
Synonyms
awareness practice, meditation, mindful living
Examples of usage
- Engaging in mindfulness practice can help reduce stress and anxiety levels.
- During mindfulness practice, it's important to focus on your breath and observe any thoughts without getting attached to them.
Translations
Translations of the word "mindfulness practice" in other languages:
🇵🇹 prática de mindfulness
🇮🇳 माइंडफुलनेस अभ्यास
🇩🇪 Achtsamkeitspraxis
🇮🇩 latihan mindfulness
🇺🇦 практика усвідомленості
🇵🇱 praktyka uważności
🇯🇵 マインドフルネスの実践
🇫🇷 pratique de la pleine conscience
🇪🇸 práctica de mindfulness
🇹🇷 farkındalık pratiği
🇰🇷 마음챙김 연습
🇸🇦 ممارسة اليقظة
🇨🇿 praxe všímavosti
🇸🇰 praktizovanie všímavosti
🇨🇳 正念练习
🇸🇮 praksa čuječnosti
🇮🇸 vitundaræfing
🇰🇿 саналы тәжірибе
🇬🇪 გონიერების პრაქტიკა
🇦🇿 diqqətlilik təcrübəsi
🇲🇽 práctica de mindfulness
Word origin
The concept of mindfulness practice originates from ancient Buddhist teachings, particularly the practice of meditation. In recent years, it has gained popularity in Western psychology as a method for promoting mental well-being and reducing stress. Jon Kabat-Zinn, a professor emeritus of medicine, is often credited with popularizing mindfulness practice in a secular context through his work on Mindfulness-Based Stress Reduction (MBSR) programs.