Exercise: meaning, definitions and examples

General term for any physical activity done to improve health or maintain fitness.

• I try to get some exercise every day by jogging in the park.
• Yoga is a gentle form of exercise.

More informal term for a session of exercise, often used in the context of gym routines.

• My workout today was really intense.
• I need to get a new gym membership for my workouts.

Structured and repetitive practice aimed at improving specific skills or physical capabilities.

• She's in training for a marathon.
• Weight training can help build muscle strength.

Broad term that can refer to any kind of action or task, not limited to physical movements.

• Playing chess is a fun activity.
• Outdoor activities like hiking can be very refreshing.

Any bodily movement produced by muscles that requires energy expenditure, often used in a health or medical context.

• Doctors recommend at least 30 minutes of moderate physical activity daily.
• Children need plenty of physical activity to stay healthy.

General term for physical activity that improves health and fitness.

• I usually exercise in the morning to start my day.
• Exercise is important for maintaining a healthy body.

Casual term commonly used to describe regular exercise or going to the gym.

• He works out at the gym every evening.
• I feel great after a good work out.

Focused physical activity with a specific goal, often in preparation for an event or competition.

• Athletes train hard to excel in their sports.
• She is training for a marathon in the fall.

Commonly used in the phrase 'work up a sweat', meaning to engage in physical activity to the point of sweating.

• It's important to work up a sweat during your exercise routine.
• They worked up quite a sweat playing basketball.

Used when the goal is to improve overall physical condition or fitness, often after a period of inactivity.

• I need to get in shape before the summer starts.
• After the holidays, many people try to get in shape.