Workout: meaning, definitions and examples

This word is commonly used to describe a session of physical activity that someone does regularly to keep fit or improve their fitness. It can be informal and used in everyday conversation.

• I'm heading to the gym for a quick workout.
• She has a daily workout session every morning.

This term is more general and refers to any physical activity or movements done to improve fitness or health. It's often used in both everyday conversation and more formal contexts.

• Regular exercise is essential for a healthy lifestyle.
• He exercises every day by jogging in the park.

This term often refers to a more specific and goal-oriented regimen, often for athletes or for preparing for a particular event. It indicates a higher level of intensity and dedication.

• She is currently in training for the marathon.
• His training regime is very rigorous and demanding.

This phrase describes a set of exercises or workouts planned and done regularly to maintain or improve physical fitness. It's slightly more formal and structured than 'workout'.

• Her fitness routine includes stretching, cardio, and strength training.
• Having a consistent fitness routine can help achieve long-term health goals.

Used for physical exercise or training sessions.

• I have a morning workout routine at the gym.
• She enjoys doing a cardio workout to stay fit.

Used for specific pieces of work to be done, often as part of a larger job.

• One of my daily tasks is checking emails.
• He was assigned a task to organize the company's files.

Used for academic or professional tasks given to someone to complete within a certain period.

• The professor gave us a challenging assignment in math.
• My boss handed me a new assignment to complete by next week.

Used for work that involves planning, research, and execution, often over a longer period.

• We're working on a project to improve community parks.
• Her science project won first place at the school fair.

Used when referring to a structured physical activity, often done at a gym or dedicated space, usually for maintaining or improving fitness.

• I do a workout three times a week at the gym.
• Today's workout focused on strength training.

A broad term that can refer to any physical activity performed to improve health and fitness. It includes various activities like walking, running, swimming, and more.

• Regular exercise is important for maintaining good health.
• She loves doing yoga as her daily exercise.

Typically refers to preparing for a specific sport or physical event through a series of dedicated practices and routines. Often used by athletes or people focusing on performance goals.

• She is training for a marathon in November.
• He trains with a personal coach to improve his tennis game.

Often used in casual conversations to describe the goal of becoming physically healthier and more active. It implies a process rather than a specific activity.

• I'm trying to get fit for the summer.
• He joined a running club to get fit.