Fitness routine: meaning, definitions and examples
๐ช
fitness routine
[ หfษชtnษs ruหtiหn ]
daily
A fitness routine is a set of physical exercises or activities that a person regularly performs to improve their physical health and fitness levels. It typically includes a combination of cardiovascular exercises, strength training, flexibility exercises, and sometimes sports or recreational activities. Fitness routines are designed to help individuals achieve specific fitness goals, such as weight loss, muscle gain, improved endurance, or overall well-being.
Synonyms
exercise regimen, physical training schedule, workout plan
Examples of usage
- Her fitness routine includes running in the morning, weightlifting in the afternoon, and yoga in the evening.
- Following a consistent fitness routine can lead to better overall health and increased energy levels.
- Many people find it helpful to create a fitness routine and stick to it to maintain a healthy lifestyle.
Translations
Translations of the word "fitness routine" in other languages:
๐ต๐น rotina de fitness
๐ฎ๐ณ เคซเคฟเคเคจเฅเคธ เคฆเคฟเคจเคเคฐเฅเคฏเคพ
๐ฉ๐ช Fitness-Routine
๐ฎ๐ฉ rutinitas kebugaran
๐บ๐ฆ ัััะฝะตั-ัััะธะฝะฐ
๐ต๐ฑ rutyna fitness
๐ฏ๐ต ใใฃใใใในใซใผใใณ
๐ซ๐ท routine de fitness
๐ช๐ธ rutina de fitness
๐น๐ท fitness rutini
๐ฐ๐ท ํผํธ๋์ค ๋ฃจํด
๐ธ๐ฆ ุฑูุชูู ุงูููุงูุฉ ุงูุจุฏููุฉ
๐จ๐ฟ fitness rutina
๐ธ๐ฐ fitness rutina
๐จ๐ณ ๅฅ่บซๅธธ่ง
๐ธ๐ฎ fitnes rutina
๐ฎ๐ธ heilsurรบtรญna
๐ฐ๐ฟ ัะธัะฝะตั ัััะธะฝะฐ
๐ฌ๐ช แคแแขแแแก แ แฃแขแแแ
๐ฆ๐ฟ fitness rutini
๐ฒ๐ฝ rutina de fitness
Word origin
The term 'fitness routine' originated in the late 20th century with the rise of the fitness industry and the increasing emphasis on physical health and exercise. As lifestyles became more sedentary and health concerns grew, people began to adopt structured fitness routines to help them stay active and maintain their well-being. Today, fitness routines are a common part of many people's daily lives, contributing to improved fitness levels and overall health.