Nutrition Meaning: Definition, Examples, and Translations
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nutrition
[njuːˈtrɪʃən ]
Definitions
health
Nutrition is the process of providing or obtaining the food necessary for health and growth. It involves the intake of nutrients through food, which are essential for the body to function properly. Good nutrition is important for overall well-being and can help prevent various diseases.
Synonyms
diet, food, nourishment, nutrients.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| nutrition |
Refers to the process of providing or obtaining the food necessary for health and growth; often used in scientific or professional contexts.
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| diet |
Usually pertains to the kinds of food that a person, animal, or community habitually eats, or a specific eating plan for health or weight loss.
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| nourishment |
Refers to the food necessary for growth, health, and good condition; often used in more formal or poetic contexts.
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| food |
General term for any nutritious substance that people or animals eat or drink to maintain life and growth; used in everyday life.
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| nutrients |
Refers to substances that provide nourishment essential for growth and the maintenance of life, often used in scientific, health, or dietary contexts.
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Examples of usage
- Proper nutrition is vital for children's development.
- Eating a balanced diet is important for good nutrition.
- Nutrition plays a key role in maintaining a healthy lifestyle.
sports
In the context of sports, nutrition refers to the intake of food and fluids to support athletic performance. Athletes focus on nutrition to optimize their energy levels, enhance recovery, and improve their overall physical condition.
Synonyms
diet, fuel, nourishment.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| nutrition |
Use this word when discussing the process of providing or obtaining the food necessary for health and growth. It is often used in scientific or health-related contexts.
|
| diet |
This word is suitable when referring to the kinds of food that a person, animal, or community habitually eats. It can also refer to a special course of food which one restricts oneself for health or weight control.
|
| fuel |
Use this word when referring to a substance that provides energy. It can be used metaphorically to talk about food as a source of energy for the body, but it is more commonly used for actual energy sources like gasoline or coal.
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| nourishment |
This word is ideal when you are emphasizing the idea of receiving the necessary substances needed for growth, health, and good condition.
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Examples of usage
- Athletes pay close attention to their nutrition to perform at their best.
- Proper nutrition can have a significant impact on sports performance.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
Science
- Nutrition science explores how different food components affect our bodies, including vitamins, minerals, carbohydrates, proteins, and fats.
- Studies have shown that a balanced diet can help prevent diseases such as diabetes, heart disease, and obesity.
- Dietary patterns, rather than individual foods, are key in understanding overall health and nutrition.
Cultural Perspectives
- Different cultures have unique approaches to nutrition, influenced by local ingredients and traditions, such as the Mediterranean diet rich in vegetables and healthy fats.
- In Japan, traditional meals focus on seasonal ingredients and are balanced in flavor and color, highlighting the country's culinary heritage.
- Fast food culture in some regions influences nutrition choices, raising concerns about health and diet-related issues.
Literature
- Several books discuss nutrition comprehensively, such as 'Food Rules' by Michael Pollan, which advocates for simpler, whole foods.
- Poets and authors have often used food as a symbol, highlighting the relationship between nourishment and life or love.
- Children's literature frequently includes themes of nutrition, teaching the importance of healthy eating through engaging stories.
Psychology
- Psychological factors, such as stress and emotions, can heavily influence eating habits and nutritional choices.
- Research indicates that the colors and packaging of food can affect appetite and perceived taste, impacting nutritional behaviors.
- Mindful eating practices encourage awareness of food choices and portions, contributing positively to nutrition.
Origin of 'nutrition'
Main points about word origin
- The word originates from the Latin 'nutritio', which means 'nourishment' or 'to nourish'.
- In the 14th century, the term was used in English to describe the act of providing sustenance.
- Over time, the meaning of the word expanded to include not just food intake but also its effects on health.
The word 'nutrition' originated from the Latin word 'nutrire', which means 'to nourish'. The concept of nutrition has evolved over centuries, with a focus on the importance of a balanced diet for health and well-being. In modern times, nutrition plays a crucial role in public health, sports performance, and overall quality of life.
See also: micronutrient, micronutrients, nutrients.