Micronutrient: meaning, definitions and examples

Refers to vitamins and minerals needed in small amounts for healthy development, prevention of diseases, and well-being.

• Fruits and vegetables are rich in essential micronutrients.
• Deficiency in any micronutrient can lead to health issues.

Describes minerals required by the body in very small quantities but are vital for various bodily processes.

• Iodine is a trace element important for thyroid function.
• Zinc, a trace element, plays a crucial role in the immune system.

Used when specifically talking about minerals that are crucial for bodily functions, such as calcium, iron, and zinc.

• Calcium is an essential mineral for bone health.
• Iron, an essential mineral, helps carry oxygen in the blood.

Refers to organic compounds that are necessary for normal growth and nutrition, usually required in small quantities in the diet because they cannot be synthesized by the body.

• Vitamin C boosts the immune system and helps in the absorption of iron.
• Vitamin D is important for maintaining healthy bones and teeth.