Micronutrients Meaning: Definition, Examples, and Translations
๐ฅฆ
micronutrients
[หmaษชkrษสหnjuหtriษnts ]
Definition
dietary supplements
Micronutrients are essential nutrients that our body needs in small quantities to function properly. These include vitamins and minerals such as vitamin C, iron, and zinc.
Synonyms
minerals, nutrients, vitamins.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| micronutrients |
This term is suitable for scientific or health-related discussions to refer to essential elements required by living organisms in small quantities.
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| nutrients |
This is a broad term used to refer to any substance that provides nourishment essential for growth and the maintenance of life.
|
| vitamins |
This term refers specifically to organic compounds that are essential for normal growth and nutrition, usually required in small quantities. Commonly used in health and dietary contexts.
|
| minerals |
Use this word when specifically referring to inorganic substances required for various body functions, often found in the earth. Suitable in nutritional and geological contexts.
|
Examples of usage
- It is important to ensure you are getting enough micronutrients in your diet.
- Some people take multivitamin supplements to ensure they are getting all the necessary micronutrients.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
Health
- Micronutrients include vitamins such as A, C, D, and minerals like iron and calcium, each playing unique roles in body functions.
- Deficiencies in certain micronutrients can lead to health issues like scurvy from a lack of Vitamin C or rickets from insufficient Vitamin D.
Culinary Arts
- Many fruits and vegetables are rich in micronutrients, offering not just flavor but also essential health benefits in their vibrant colors.
- Spices such as turmeric and cinnamon are also packed with micronutrients, contributing to taste and boosting overall wellness.
Science
- Research shows that micronutrients support the immune system and play a critical role in reducing the risk of chronic diseases.
- Modern agriculture sometimes lacks the spectrum of micronutrients found in wild plants due to soil depletion, affecting food quality.
Global Perspective
- In many developing countries, lack of access to a varied diet can lead to micronutrient deficiencies, impacting growth and development.
- Efforts like fortifying staple foods with essential micronutrients aim to combat widespread deficiencies in various populations.
Origin of 'micronutrients'
Main points about word origin
- The prefix 'micro-' comes from Greek, meaning small, indicating these nutrients are required in smaller amounts than macronutrients.
- The word 'nutrient' comes from the Latin 'nutrire,' meaning to nourish, as these tiny substances support our body's needs.
The term 'micronutrients' was coined in the mid-20th century as scientists began to understand the importance of vitamins and minerals in human nutrition. Prior to this, the focus was primarily on macronutrients such as carbohydrates, fats, and proteins. Micronutrients play a crucial role in various bodily functions, including metabolism, immunity, and overall health.
See also: micronutrient, nutrients, nutrition.