Nourishment: meaning, definitions and examples

food

The substances necessary for growth, health, and good condition. Nourishment can come from a variety of sources, including fruits, vegetables, protein, and carbohydrates.

food, nutrition, sustenance.

Which Synonym Should You Choose?

Word	Description / Examples
nourishment	Best for formal contexts or when referring to the overall act of providing the body with what's needed for growth, health, and good condition. After several days without proper nourishment, the hikers were weak and exhausted
nutrition	Used more scientifically or technically when discussing the health benefits of different types of food and their components. Good nutrition is important for maintaining a healthy lifestyle
food	Commonly used in everyday situations to simply refer to what people and animals eat. What's your favorite type of food?
sustenance	Often used in more literary or formal contexts, implying the basic necessities for life. They were living off the bare minimum of sustenance to survive

Examples of usage

• Healthy nourishment includes a balanced diet of fruits and vegetables.

• Infants require proper nourishment for healthy development.

• Eating a variety of foods ensures that you get all the necessary nourishment.

• The lack of proper nourishment can lead to health issues.

• Nutritional supplements can provide additional nourishment if needed.