Nourishing: meaning, definitions and examples

Typically describes food or drink that provides nutrients necessary for good health and growth, often emphasizing the beneficial quality.

• A nourishing breakfast is essential to start your day off right.
• The soup was warm and nourishing, perfect for a cold winter's night.

Emphasizes the high nutrient content of food or drink, suggesting that it is very good for one’s diet.

• The salad is both delicious and nutritious.
• They made sure their meals were nutritious to stay fit and strong.

Often used in a broader context to describe anything that promotes good health, not limited to food but also habits, lifestyle, and activities.

• Regular exercise is part of a healthy lifestyle.
• She prefers to eat healthy snacks like fruits and vegetables.

Usually refers to food or activities that are considered good for one's overall well-being, often also implying simplicity and naturalness.

• They enjoyed a wholesome meal of roasted chicken and vegetables.
• She believes in leading a wholesome life, full of simple pleasures.

Describes food or drink that provides lasting energy and maintains one's physical strength, often implying something that supports ongoing activity.

• Oatmeal is a sustaining breakfast that keeps you feeling full until lunch.
• During the hike, they packed sustaining snacks like nuts and dried fruit.

Used when talking about food, nutrition, or something that contributes to growth and health.

• The soup was not only delicious but also very nourishing
• She always prepares nourishing meals for her children

Used when talking about helping someone by giving them what they need, whether it be emotional, financial, or physical assistance.

• He always supports his friends in times of need
• We should support local businesses

Used when you want to give someone confidence or support to do something.

• Her teachers encourage her to participate in extracurricular activities
• We should encourage children to read more books

Used when talking about looking after or helping someone or something to grow and develop, especially over a long period.

• Parents need to nurture their children's creativity
• Treated well, these plants will thrive and flourish if you nurture them

Used when talking about maintaining or defending a principle, law, or standard.

• The judge promised to uphold the law
• It's important to uphold the values of honesty and integrity