Nourishing Meaning: Definition, Examples, and Translations

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nourishing

[ˈnɜːrɪʃɪŋ ]

Definitions

^{Context #1 | Adjective}

food

providing the substances that are necessary for growth, health, and good condition

Synonyms

healthy, nutritious, sustaining, wholesome.

Which Synonym Should You Choose?

Word	Description / Examples
nourishing	Typically describes food or drink that provides nutrients necessary for good health and growth, often emphasizing the beneficial quality. A nourishing breakfast is essential to start your day off right. The soup was warm and nourishing, perfect for a cold winter's night.
nutritious	Emphasizes the high nutrient content of food or drink, suggesting that it is very good for one’s diet. The salad is both delicious and nutritious. They made sure their meals were nutritious to stay fit and strong.
healthy	Often used in a broader context to describe anything that promotes good health, not limited to food but also habits, lifestyle, and activities. Regular exercise is part of a healthy lifestyle. She prefers to eat healthy snacks like fruits and vegetables.
wholesome	Usually refers to food or activities that are considered good for one's overall well-being, often also implying simplicity and naturalness. They enjoyed a wholesome meal of roasted chicken and vegetables. She believes in leading a wholesome life, full of simple pleasures.
sustaining	Describes food or drink that provides lasting energy and maintains one's physical strength, often implying something that supports ongoing activity. Oatmeal is a sustaining breakfast that keeps you feeling full until lunch. During the hike, they packed sustaining snacks like nuts and dried fruit.

Examples of usage

This soup is nourishing and delicious.
Eating a balanced diet is important for nourishing your body.
She prepared a nourishing meal for her family.

^{Context #2 | Verb}

relationship

providing support and encouragement to someone or something

Synonyms

encourage, nurture, support, uphold.

Which Synonym Should You Choose?

Word	Description / Examples
nourishing	Used when talking about food, nutrition, or something that contributes to growth and health. The soup was not only delicious but also very nourishing She always prepares nourishing meals for her children
support	Used when talking about helping someone by giving them what they need, whether it be emotional, financial, or physical assistance. He always supports his friends in times of need We should support local businesses
encourage	Used when you want to give someone confidence or support to do something. Her teachers encourage her to participate in extracurricular activities We should encourage children to read more books
nurture	Used when talking about looking after or helping someone or something to grow and develop, especially over a long period. Parents need to nurture their children's creativity Treated well, these plants will thrive and flourish if you nurture them
uphold	Used when talking about maintaining or defending a principle, law, or standard. The judge promised to uphold the law It's important to uphold the values of honesty and integrity

Examples of usage

He nourished her dreams by always believing in her.
The teacher nourished the students' creativity with positive feedback.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Nutrition Science

Nourishing foods include a balance of carbohydrates, proteins, fats, vitamins, and minerals essential for health.
Studies show that a balanced diet can improve mood and cognitive function, reflecting the mind-body connection.
Certain nutrients, like omega-3 fatty acids found in fish, are proven to enhance brain health.

Cultural Significance

In many cultures, meals are often a time for families to connect, sharing nourishing food as well as moments together.
Traditional diets, like the Mediterranean diet, emphasize nourishing foods that promote heart health and longevity.

Emotional Well-Being

Comfort foods, often seen as nourishing, have psychological benefits that can help people feel safe and cared for.
The act of nourishing oneself can also be seen as a form of self-care, emphasizing the importance of treating the body with kindness.

Literature and Media

Nourishing themes often appear in literature, symbolizing growth and nourishment not only of the body but also of the soul.
Books and films that focus on food often highlight the importance of nourishment in the context of love and community.

Origin of 'nourishing'

Main points about word origin

The word comes from the Latin 'nutrire', meaning 'to feed' or 'to nourish'.
It has been used in English since the 14th century to describe the act of providing sustenance.

The word 'nourishing' originated from the Middle English word 'norischen', meaning 'to feed, sustain'. The concept of nourishment has always been essential for human survival and well-being, with different cultures emphasizing the importance of food that nourishes both the body and the soul. Throughout history, the idea of nourishing has evolved to encompass not just physical sustenance, but also emotional and mental support. Today, the term 'nourishing' continues to symbolize the act of providing essential elements for growth and overall well-being.

Word Frequency Rank

With rank #17,507, this word belongs to specialized vocabulary. While not common in everyday speech, it enriches your ability to express complex ideas.

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17504 adamant
17505 coronal
17506 thermostat
17507 nourishing
17508 outlawed
17509 spitting
17510 wholeheartedly
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