Nutritious Meaning: Definition, Examples, and Translations
🥦
nutritious
[njuːˈtrɪʃəs ]
Definitions
food
providing nourishment, especially to a high degree; sustaining
Synonyms
beneficial, healthy, nutrient-rich, wholesome.
Examples of usage
- The salad is full of nutritious vegetables.
- Eating a balanced diet is important to stay healthy and get all the necessary nutrients.
- She always prepares nutritious meals for her family.
general
having the ability to nourish and support growth or development
Synonyms
beneficial, enriching, nourishing, supportive.
Examples of usage
- Reading books is a nutritious activity for the mind.
- Positive affirmations can be nutritious for the soul.
- Being surrounded by supportive friends is emotionally nutritious.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
Health
- Eating nutritious foods can help improve your mood and energy levels.
- Balanced nutrition can reduce the risk of chronic diseases like heart disease and diabetes.
- The concept of nutritious eating emphasizes whole foods, such as fruits, vegetables, whole grains, and lean proteins.
Culinary
- Culinary cultures around the world incorporate nutritious ingredients, highlighting different fruits, vegetables, and grains.
- Health trends often promote 'superfoods' which are foods rich in nutrients and considered especially beneficial for health.
Psychology
- Studies show that eating nutritious food can influence brain function and enhance cognitive performance.
- There is a link between a balanced diet and mental health, as certain nutrients play a critical role in brain chemistry.
Education
- Nutritional education in schools encourages children to make healthier food choices from a young age.
- Understanding nutrition helps individuals to develop lifelong healthy eating habits.
Origin of 'nutritious'
Main points about word origin
- The word comes from the Latin 'nutritius', which means 'to nourish'.
- It was first used in English during the early 19th century, representing food that provides essential nourishment.
The word 'nutritious' originated from the Latin word 'nutrire', meaning 'to nourish'. It has been used in English since the mid-17th century to describe food or substances that provide nourishment and support growth. The concept of nutrition and the importance of consuming nutritious foods have been integral to human health and well-being throughout history.
See also: nutritiousness.