Nutritious: meaning, definitions and examples

Etymology

• The word comes from the Latin 'nutritius', which means 'to nourish'.
• It was first used in English during the early 19th century, representing food that provides essential nourishment.

Health

• Eating nutritious foods can help improve your mood and energy levels.
• Balanced nutrition can reduce the risk of chronic diseases like heart disease and diabetes.
• The concept of nutritious eating emphasizes whole foods, such as fruits, vegetables, whole grains, and lean proteins.

Culinary

• Culinary cultures around the world incorporate nutritious ingredients, highlighting different fruits, vegetables, and grains.
• Health trends often promote 'superfoods' which are foods rich in nutrients and considered especially beneficial for health.

Psychology

• Studies show that eating nutritious food can influence brain function and enhance cognitive performance.
• There is a link between a balanced diet and mental health, as certain nutrients play a critical role in brain chemistry.

Education

• Nutritional education in schools encourages children to make healthier food choices from a young age.
• Understanding nutrition helps individuals to develop lifelong healthy eating habits.

With rank #15,617, this word belongs to specialized vocabulary. While not common in everyday speech, it enriches your ability to express complex ideas.

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• 15614 shrank
• 15615 jagged
• 15616 indulging
• 15617 nutritious
• 15618 nobly
• 15619 afresh
• 15620 solicitude
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