Toning: meaning, definitions and examples

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toning

[ˈtəʊnɪŋ ]

Definitions

^{Context #1 | Noun}

body fitness

The process of improving muscle tone in the body through exercise or other physical activities.

Synonyms

conditioning, shaping, strengthening.

Which Synonym Should You Choose?

Word	Description / Examples
toning	Best used when discussing exercises or activities that enhance muscle definition without significantly increasing size. It is often associated with low-weight, high-repetition workouts. I’ve been doing a lot of toning exercises to get my arms in shape for summer. Yoga classes are great for toning muscles.
strengthening	Used in the context of making muscles stronger. It often involves resistance training and can refer to increasing muscle mass and improving muscle endurance. I've been focusing on strengthening my core muscles. Strengthening exercises such as weightlifting can help improve bone density.
conditioning	Often used in the context of overall fitness and stamina. It includes both cardiovascular and strength elements to improve overall physical fitness and readiness for various activities or sports. The football team’s conditioning program is really intense. I'm focusing on conditioning to prepare for the marathon.
shaping	Commonly used when discussing the act of sculpting the body to fit a desired aesthetic or physical appearance. It emphasizes the form or silhouette of the body. Pilates is fantastic for shaping your waistline. I've been shaping my legs with specific exercises.

Examples of usage

Regular toning exercises can help improve overall strength and flexibility.
She focuses on toning her arms and legs during her workout routine.

^{Context #2 | Noun}

music

The process of giving a particular color or quality to musical sound, especially with regard to the harmonies used.

Synonyms

coloring, modulating, tinting.

Which Synonym Should You Choose?

Word	Description / Examples
toning	This appears to be a repetition and should be referenced alongside the first entry on 'toning'.
coloring	Often used when talking about adding or changing color in various contexts such as drawing, painting, or hair. She enjoys coloring with crayons in her free time. The hairdresser is coloring her hair to a lighter shade.
modulating	Commonly used in music and signal processing, indicating adjusting or varying in tone, pitch, or strength. He is modulating his voice to match the emotions of the song. The technician is modulating the signal to improve reception.
tinting	Used primarily when referring to applying a slight color to something, like windows or makeup. She is tinting her car windows to reduce glare. The makeup artist is tinting her eyebrows to achieve a natural look.

Examples of usage

The toning in this piece of music creates a sense of melancholy.
The composer used toning to evoke a feeling of nostalgia.

Interesting Facts

Fitness

Toning exercises often focus on higher repetitions with lighter weights to build endurance in muscles without significantly increasing their size.
Common toning activities include pilates, yoga, and light weight training, which help in achieving a leaner appearance.
Incorporating bodyweight exercises like squats and push-ups is a popular method to tone muscles effectively without needing equipment.

Health

Regular toning can improve overall muscle strength, enhancing mobility and functional fitness as you age.
Studies suggest that muscle toning can also support weight loss by increasing the resting metabolic rate, allowing you to burn more calories even when at rest.
Maintaining muscle tone may help in preventing injuries as stronger muscles stabilize joints better during movement.

Cultural Trends

The concept of muscle toning gained popularity in the late 20th century with the rise of various fitness trends, including aerobics and body sculpting classes.
Today, social media influencers often promote diverse toning routines, impacting public perceptions of fitness and encouraging home workouts.
Toning has also become associated with body positivity movements, where everyone is encouraged to embrace their physical state while striving for personal health improvements.

Psychology

Engaging in toning activities can improve mental well-being, providing a sense of accomplishment and boosting self-esteem.
Group toning classes can enhance social connections, reducing feelings of isolation while promoting motivation through community support.
The endorphins released during exercise, including toning, can help alleviate symptoms of anxiety and depression, contributing to overall mental health.

Nutrition

To enhance toning results, a balanced diet rich in proteins and healthy fats is recommended, as they aid muscle recovery and growth.
Hydration plays a crucial role in muscle function and recovery, making it essential to drink enough water, especially when engaging in toning exercises.
Supplements, such as protein powders or branched-chain amino acids, are sometimes used by fitness enthusiasts to support muscle toning and recovery efforts.

Translations

Translations of the word "toning" in other languages:

🇵🇹 tonificação

🇮🇳 टोनिंग

🇩🇪 Tönung

🇮🇩 penyegaran

🇺🇦 тонізація

🇵🇱 tonizowanie

🇯🇵 トーニング

🇫🇷 tonification

🇪🇸 tonificación

🇹🇷 tonlama

🇰🇷 톤닝

🇸🇦 توضيب

🇨🇿 tonizace

🇸🇰 tonizácia

🇨🇳 调色

🇸🇮 toniranje

🇮🇸 litun

🇰🇿 тондау

🇬🇪 ტონირება

🇦🇿 tonlama

🇲🇽 tonificación

Word Frequency Rank

At rank #26,033, this word represents specialized academic or technical vocabulary. It's less frequently encountered but may be valuable in specific contexts.

...
26030 unbeliever
26031 sop
26032 colonialist
26033 toning
26034 twixt
26035 tarmac
26036 essentialist
...