Toned: meaning, definitions and examples

Used to describe someone who has a body that is firm and lean, often as a result of regular exercise, without being too bulky.

• She has a toned physique thanks to her daily Pilates routine.
• His arms are well-toned from lifting weights regularly.

Describes someone who is in good health, with strong physical capabilities, often as a result of regular exercise and a healthy lifestyle. It can also refer to overall physical fitness.

• She's really fit; she goes jogging every morning.
• You need to be fit to run a marathon.

Implying a body that has well-developed muscles, often used to describe bodybuilders or athletes who focus on muscle growth.

• He has a muscular build because he trains for bodybuilding competitions.
• The wrestler's muscular physique was intimidating.

Describing someone who has a solid, strong physical structure, often implying a combination of height, muscle mass, and overall physical presence.

• The well-built lifeguard quickly rescued the swimmer.
• He's well-built and plays rugby at a professional level.

This word is used to describe muscles that are well-defined and firm. It is often used in the context of physical appearance and fitness goals.

• Her arms are very toned from all the swimming she does.
• He follows a strict workout routine to stay toned.

This word is used in the context of making muscles, or even other non-physical attributes like skills or immunity, stronger. It is more general and can be used in diverse situations.

• She swims daily to strengthen her legs.
• They are looking for ways to strengthen their team's performance.

This phrase is used when someone wants to make their muscles tighter and more defined. It is commonly heard in casual conversations about fitness and bodybuilding.

• I'm trying to firm up my arms before the summer.
• Yoga can help to firm up your core muscles.

When talking about muscles or physical strength, this word is often used in a broad sense to describe the process of gaining muscles or improving endurance over time through exercise.

• She wants to develop her muscles by lifting weights.
• He is working to develop his upper body strength.