Stretching: meaning, definitions and examples

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stretching

[ ˈstrɛtʃɪŋ ]

^{Context #1}

exercise

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

Synonyms

flexing, limbering, warming up

Examples of usage

Regular stretching can help increase flexibility and prevent injuries.
Stretching before and after a workout can help improve athletic performance.
Yoga involves a lot of stretching to improve strength and flexibility.

^{Context #2}

fabric

Stretching is a technique used in textiles to give fabric elasticity.

Synonyms

elasticizing, expanding, flexible

Examples of usage

Spandex is a popular material known for its stretching properties.
Some clothes are designed with stretching in mind for better comfort.

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make something longer or looser

To stretch means to make something longer or looser by pulling it.

Synonyms

extend, lengthen, strain

Examples of usage

She stretched the rubber band to its limit.
The athlete stretched his muscles before the race.

Translations

Translations of the word "stretching" in other languages:

🇵🇹 alongamento

🇮🇳 स्ट्रेचिंग

🇩🇪 Dehnen

🇮🇩 peregangan

🇺🇦 розтягування

🇵🇱 rozciąganie

🇯🇵 ストレッチング

🇫🇷 étirement

🇪🇸 estiramiento

🇹🇷 esneme

🇰🇷 스트레칭

🇸🇦 تمدد

🇨🇿 protahování

🇸🇰 naťahovanie

🇨🇳 拉伸

🇸🇮 raztezanje

🇮🇸 teygja

🇰🇿 созылу

🇬🇪 გაჭიმვა

🇦🇿 gərilmə

🇲🇽 estiramiento

Word origin

The word 'stretching' originates from the Middle English word 'strecchen', which means to reach out or extend. The concept of stretching in exercise dates back to ancient civilizations like the Greeks and Romans, who used various forms of stretching in their training routines. Over time, stretching has become a common practice in fitness and sports to improve flexibility, prevent injuries, and enhance performance.