Limbering: meaning, definitions and examples

Usually refers to exercises or activities to make the muscles more flexible and supple before a more substantial physical activity.

• She spent a few minutes limbering before starting her yoga session

Identical to the previous 'limbering', used interchangeably.

• Make sure you spend time limbering to avoid injuries.
• The coach emphasized the importance of proper limbering.

Used to describe light physical activity that gradually increases heart rate and circulation, preparing the body for more strenuous exercise. It's a broader term than 'limbering' and often includes movements that are not just stretching.

• It's crucial to have a proper warm-up before running.
• He did a quick warm-up with jumping jacks and light jogging.

This phrase is often used to describe a set series of exercises aimed at stretching different parts of the body. It's more structured and often used for flexibility maintenance or improvement.

• Every morning, she follows a specific stretching routine.
• Athletes often have a personalized stretching routine.