Healthful: meaning, definitions and examples
🥗
healthful
[ˈhelθfʊl ]
Definition
general
Conducive to good health; promoting health or well-being.
Synonyms
beneficial, healthy, nutritious, wholesome.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| healthful |
Describes something that promotes good health, often used for food and lifestyle choices.
|
| healthy |
Describes an overall state of good health in individuals, environments, or choices.
|
| wholesome |
Often refers to something that is good for both the body and mind, indicating purity and goodness.
|
| nutritious |
Describes food that contains substances needed for good health and growth.
|
| beneficial |
Can be used to describe anything that provides a positive effect or advantage, not restricted to health.
|
Examples of usage
- Eating a healthful diet is important for maintaining overall well-being.
- Regular exercise is essential for leading a healthful lifestyle.
- She always chooses healthful snacks over sugary treats.
Interesting Facts
Etymology
- The word 'healthful' comes from the Old English word 'hæle' meaning 'wholeness' or 'well-being'.
- It first started being used in English language texts around the 14th century to describe nutritious foods.
- Over time, 'healthful' has developed to refer not just to food, but to habits and lifestyles that promote well-being.
Science
- Studies show that a healthful diet rich in fruits, vegetables, and whole grains can reduce the risk of chronic diseases.
- Regular physical activity, known for being healthful, can improve mental health and increase life span.
- Research indicates that social connections and community engagement can also contribute to one's healthful living.
Cultural Perspectives
- Many cultures have traditional foods considered healthful, such as Mediterranean diets rich in olive oil and fish.
- In certain cultures, mind-body activities like yoga and tai chi are practiced for their healthful benefits.
- The rise of healthful eating trends like plant-based diets has impacted food industries globally.
Literature
- In classic literature, characters often reflect on healthful habits which affect their fortunes and relationships.
- Many health-related essays in literature emphasize the connection between mind, body, and spirit for a fulfilling life.
- Modern novels sometimes depict healthful living as a journey of personal growth and self-discovery.
Psychology
- Mental health professionals often advocate for healthful lifestyles as a way to improve emotional well-being.
- A balanced diet and regular exercise contribute to the production of serotonin, known as the happiness hormone.
- Mindfulness practices, considered healthful, can help improve focus and reduce stress.
Translations
Translations of the word "healthful" in other languages:
🇵🇹 saudável
🇮🇳 स्वास्थ्यवर्धक
🇩🇪 gesund
🇮🇩 sehat
🇺🇦 здоровий
🇵🇱 zdrowy
🇯🇵 健康的
🇫🇷 sain
🇪🇸 saludable
🇹🇷 sağlıklı
🇰🇷 건강에 좋은
🇸🇦 صحي
🇨🇿 zdravý
🇸🇰 zdravý
🇨🇳 健康的
🇸🇮 zdrav
🇮🇸 heilsusamlegur
🇰🇿 денсаулыққа пайдалы
🇬🇪 ჯანმრთელი
🇦🇿 sağlam
🇲🇽 saludable