Fitness: meaning, definitions and examples

Used when talking about the condition of being physically fit and healthy, often in reference to exercise routines, gym activities, and physical training.

• John has great fitness because he works out regularly.
• I joined a fitness class to improve my overall condition.

Used in a broader context to describe the overall state of someone's physical, mental, and emotional well-being.

• Maintaining good health requires a balanced diet and regular exercise.
• She took a day off work to focus on her mental health.

Generally used to describe a holistic approach to health, including physical, mental, and emotional aspects. Often associated with preventive measures and holistic practices.

• The wellness retreat offered yoga, meditation, and healthy eating workshops.
• She focuses on wellness by practicing mindfulness and eating organic food.

Specifically refers to the physical power and capacity to perform tasks that require muscle effort. Often used in fitness and exercise contexts.

• Weightlifting is great for building muscle strength.
• He has the strength to lift heavy boxes by himself.

Typically refers to physical health and well-being, including the ability to perform daily tasks and exercise.

• She goes to the gym regularly to improve her fitness
• / His fitness level allowed him to complete the marathon

Describes how appropriate or fit someone or something is for a specific role, purpose, or condition.

• The suitability of this location for the event was carefully considered
• / His suitability for the job was evident in his extensive experience

Describes the general potential or ability to do something, often in a broad or flexible manner.

• The new software's capability to process large amounts of data is impressive
• / She demonstrated her capability by handling multiple projects at once

Refers to the ability to do something successfully or efficiently, often related to skills and knowledge.

• Her competence in managing the team earned her a promotion
• / The doctor's competence was evident in how she handled the complex surgery

Use this word to talk about the general state of being physically healthy and strong. It's a broad term that can include exercise, diet, and overall well-being.

• She is committed to improving her fitness levels.
• Fitness is an important part of a balanced lifestyle.

This word is used when referring to the place where people go to work out. People might mention the gym when they are talking about a specific location where they exercise.

• She goes to the gym three times a week.
• I saw him lifting weights at the gym.

This term is used when you are talking specifically about physical activities that you do to maintain or improve your health and physical condition. It is often used to describe individual activities or routines.

• Daily exercise can help reduce stress.
• They did a cardio exercise to build endurance.

Use this word to talk about a more structured and often specific regimen aimed at achieving certain fitness goals or preparing for an athletic event. It often implies a more serious or professional approach.

• He is in training for the marathon.
• Her training schedule is very rigorous.