Exhalation: meaning, definitions and examples

Etymology

• The word 'exhalation' comes from the Latin 'exhalare,' meaning 'to breathe out.'
• It is formed by combining 'ex-' (out) and 'halare' (to breathe).
• The concept of exhalation has been recognized since ancient times in various cultures.

Science

• Exhalation is a crucial part of the respiratory process, helping to remove carbon dioxide from the body.
• During exhalation, the diaphragm and intercostal muscles relax, allowing the lungs to push air out.
• Humans typically exhale about 10 to 15 times per minute at rest.

Health

• Proper exhalation techniques can enhance relaxation and reduce stress.
• Certain breathing exercises focus on controlled exhalations to improve lung capacity and overall health.
• In yoga, exhalation is often emphasized to promote mindfulness and calm the mind.

Psychology

• The rhythm of breathing, including exhalation, can influence emotional states and mental clarity.
• Slow and deep exhalation is linked to triggering relaxation responses in the brain.
• Mindfulness practices often encourage focused exhalation to help with anxiety reduction.

Cultural References

• In various cultures, the act of exhaling represents letting go of negative energy or stress.
• The phrase 'take a deep breath and exhale' is commonly used in meditative practices and stress management techniques.
• Exhalation can symbolize the release of emotions in literature and art, representing new beginnings or liberation.

Positioned at #23,315, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.

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