Oatmeal: meaning, definitions and examples
๐ฅฃ
oatmeal
[หษสtmiหl ]
Definition
breakfast food
Oatmeal is a type of porridge made from ground oats. It is a popular and nutritious breakfast option, known for its high fiber content and ability to keep you feeling full for longer periods of time.
Synonyms
Which Synonym Should You Choose?
Word | Description / Examples |
---|---|
oatmeal |
Commonly used in everyday speech to refer to a breakfast food made from oats. It can be plain or flavored, and is often cooked with water or milk.
|
porridge |
Typically used to refer to a thicker, more hearty dish made from boiling oats or other grains. It can be sweet or savory and is similar to but often thicker than oatmeal.
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oats |
Generally used to refer to the raw or whole grains before they are cooked into oatmeal or other dishes. Also commonly used when talking about the health benefits of oats.
|
gruel |
Often used to describe a thin, watery food made from boiling grains in water or milk. It has a negative connotation and is associated with meager, unappetizing meals.
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Examples of usage
- Every morning, she starts her day with a bowl of hot oatmeal.
- Oatmeal is often topped with fruits, nuts, or maple syrup for added flavor.
- I prefer my oatmeal with a sprinkle of cinnamon and a drizzle of honey.
Interesting Facts
Etymology
- The word 'oatmeal' comes from the Old English word 'ฤta,' which means 'oat'.
- In Scottish, 'meal' refers to the ground grains that are used to make flour, hence 'oatmeal' describes ground oats.
Nutrition
- Oatmeal is rich in fiber, which helps keep your tummy happy and can lower cholesterol levels.
- It contains important nutrients like magnesium, phosphorus, and iron, which are great for energy and health.
- Eating oatmeal can help you feel full longer, making it a good choice for breakfast.
Cultural Significance
- In many cultures, oatmeal is a traditional breakfast, often served with milk, fruits, or honey.
- In Scotland, porridge made from oats is considered a national dish, and it's often eaten daily.
Health Benefits
- Regular consumption of oatmeal is linked to decreased risk of heart disease thanks to its heart-healthy fibers.
- Research suggests that oats can help control blood sugar levels, making it a smart choice for those with diabetes.
Cooking and Preparation
- Oatmeal can be prepared in many ways: rolled oats cook quickly, while steel-cut oats take longer but have a chewier texture.
- You can add toppings like bananas, nuts, or cinnamon to personalize flavors and improve nutrition.
Translations
Translations of the word "oatmeal" in other languages:
๐ต๐น aveia
๐ฎ๐ณ เคเคเฅเคธ
๐ฉ๐ช Haferflocken
๐ฎ๐ฉ oatmeal
๐บ๐ฆ ะฒัะฒััะฝะบะฐ
๐ต๐ฑ owsianka
๐ฏ๐ต ใชใผใใใผใซ
๐ซ๐ท gruau
๐ช๐ธ avena
๐น๐ท yulaf ezmesi
๐ฐ๐ท ์คํธ๋ฐ
๐ธ๐ฆ ุดููุงู
๐จ๐ฟ ovesnรฉ vloฤky
๐ธ๐ฐ ovsenรฉ vloฤky
๐จ๐ณ ็้บฆ็
๐ธ๐ฎ ovseni kosmiฤi
๐ฎ๐ธ hafragrautur
๐ฐ๐ฟ ัาฑะปั ะถะฐัะผะฐัั
๐ฌ๐ช แจแแ แแ
๐ฆ๐ฟ yulaf
๐ฒ๐ฝ avena