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Breathwork: meaning, definitions and examples

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breathwork

[ ˈbrɛθwɜːk ]

Noun

^{Context #1 | Noun}

mindfulness

Breathwork is a form of meditation that focuses on controlling the breath to achieve a state of calm and relaxation. It involves various techniques such as deep breathing, breath control, and rhythmic breathing patterns.

Synonyms

breath meditation, breathing exercises, pranayama.

Which Synonym Should You Choose?

Word	Description / Examples
breathwork	Broad term used for various techniques focused on controlling breathing to improve physical, mental, and emotional well-being. Julia incorporates breathwork into her daily routine to help reduce stress and increase concentration
breathing exercises	General term for any exercise tailored to improve respiratory function, commonly used in physical fitness, relaxation practices, and therapy. The physical therapist recommended some breathing exercises to help improve lung capacity after the surgery
pranayama	Ancient Indian practice that involves specific breathing techniques designed to control life force energy, often used in yoga and meditation. In her yoga class, Leah learned pranayama to better manage her energy and focus during meditation
breath meditation	Specific type of meditation where the primary focus is on breathing, often used to enhance mental clarity and relaxation. Mark practices breath meditation every morning to clear his mind and start the day with a positive attitude

Examples of usage

Many people practice breathwork to reduce stress and anxiety.
Breathwork can help improve focus and clarity of mind.
Breathwork is often used in yoga and meditation practices.

^{Context #2 | Noun}

therapy

Breathwork is also used as a therapeutic technique to address emotional issues and trauma. By focusing on the breath, individuals can release pent-up emotions and achieve emotional healing.

Synonyms

breath healing, breath release, breath therapy.

Which Synonym Should You Choose?

Word	Description / Examples
breathwork	Breathwork refers to a range of practices using conscious breathing techniques to improve mental, emotional, and physical well-being. This term is often used in contexts of therapy, meditation, and personal development workshops. She signed up for a breathwork session to help manage her stress. The retreat included yoga, breathwork, and sound healing.
breath therapy	Breath therapy involves structured programs that use specific breathing techniques to address psychological or physical issues. This term is often associated with clinical settings or specialized therapeutic practices. He sought breath therapy to help cope with his chronic anxiety. Breath therapy can provide tools to manage emotional and physical stressors effectively.
breath healing	Breath healing emphasizes the use of breath to promote healing in the body and mind. This term is frequently found in holistic health and alternative medicine practices, suggesting a process of using breath to clear energy blockages and facilitate health. During the breath healing session, the instructor guided participants through various breathing techniques. She believes in the power of breath healing to alleviate anxiety and improve overall well-being.
breath release	Breath release is often used to describe the act of letting go of stress or emotional tension through breathing techniques. This term is commonly used in contexts where the goal is to release built-up negative emotions or physical strain. In yoga class, the instructor emphasized the importance of breath release to reduce tension. After a few minutes of breath release exercises, she felt much calmer.

Examples of usage

Breathwork therapy can help people process and release past traumas.
Breathwork is often incorporated into psychotherapy sessions.
Some people find breathwork to be a powerful tool for personal growth.

Translations

Translations of the word "breathwork" in other languages:

🇵🇹 trabalho de respiração

🇮🇳 श्वास अभ्यास

🇩🇪 Atemarbeit

🇮🇩 kerja pernapasan

🇺🇦 дихальні практики

🇵🇱 praca z oddechem

🇯🇵 呼吸法

🇫🇷 travail respiratoire

🇪🇸 trabajo de respiración

🇹🇷 nefes çalışması

🇰🇷 호흡 작업

🇸🇦 عمل التنفس

🇨🇿 práce s dechem

🇸🇰 práca s dychom

🇨🇳 呼吸训练

🇸🇮 dihalne vaje

🇮🇸 öndunaræfingar

🇰🇿 тыныс алу жұмысы

🇬🇪 სუნთქვის ვარჯიშები

🇦🇿 nəfəs alışı işləri

🇲🇽 trabajo de respiración

Etymology

The practice of breathwork has ancient origins, with roots in various cultures and traditions. Techniques such as pranayama in yoga and breath control in martial arts have long been used to improve physical and mental well-being. In modern times, breathwork has gained popularity as a tool for stress reduction, emotional healing, and personal growth.