Breathwork: meaning, definitions and examples
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breathwork
[ ˈbrɛθwɜːk ]
mindfulness
Breathwork is a form of meditation that focuses on controlling the breath to achieve a state of calm and relaxation. It involves various techniques such as deep breathing, breath control, and rhythmic breathing patterns.
Synonyms
breath meditation, breathing exercises, pranayama
Examples of usage
- Many people practice breathwork to reduce stress and anxiety.
- Breathwork can help improve focus and clarity of mind.
- Breathwork is often used in yoga and meditation practices.
therapy
Breathwork is also used as a therapeutic technique to address emotional issues and trauma. By focusing on the breath, individuals can release pent-up emotions and achieve emotional healing.
Synonyms
breath healing, breath release, breath therapy
Examples of usage
- Breathwork therapy can help people process and release past traumas.
- Breathwork is often incorporated into psychotherapy sessions.
- Some people find breathwork to be a powerful tool for personal growth.
Translations
Translations of the word "breathwork" in other languages:
🇵🇹 trabalho de respiração
🇮🇳 श्वास अभ्यास
🇩🇪 Atemarbeit
🇮🇩 kerja pernapasan
🇺🇦 дихальні практики
🇵🇱 praca z oddechem
🇯🇵 呼吸法
🇫🇷 travail respiratoire
🇪🇸 trabajo de respiración
🇹🇷 nefes çalışması
🇰🇷 호흡 작업
🇸🇦 عمل التنفس
🇨🇿 práce s dechem
🇸🇰 práca s dychom
🇨🇳 呼吸训练
🇸🇮 dihalne vaje
🇮🇸 öndunaræfingar
🇰🇿 тыныс алу жұмысы
🇬🇪 სუნთქვის ვარჯიშები
🇦🇿 nəfəs alışı işləri
🇲🇽 trabajo de respiración
Etymology
The practice of breathwork has ancient origins, with roots in various cultures and traditions. Techniques such as pranayama in yoga and breath control in martial arts have long been used to improve physical and mental well-being. In modern times, breathwork has gained popularity as a tool for stress reduction, emotional healing, and personal growth.
See also: breath, breathability, breathable, breathe, breathing, breathtaking.