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Pranayama Meaning: Definition, Examples, and Translations

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pranayama

[prɑːnəˈjɑːmə ]

Definition

Context #1 | Noun

breathing technique

Pranayama is a Sanskrit word that translates to 'extension of the prana or breath'. It refers to a set of breathing techniques that are used in yoga practices to control the breath and improve overall health and well-being. Pranayama involves various breathing exercises, such as deep breathing, alternate nostril breathing, and breath retention.

Synonyms

breath control, breathing exercise.

Which Synonym Should You Choose?

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Word Description / Examples
pranayama

Used in the context of yoga and spiritual practices, referring specifically to traditional yogic breathing techniques.

  • During the yoga session, the instructor guided us through a series of pranayama exercises.
  • Pranayama is essential for balancing the mind and improving concentration.
breathing exercise

General term used to describe various techniques aimed at improving respiratory functions. Commonly mentioned in contexts related to health, fitness, and relaxation.

  • Doctors recommend doing breathing exercises to reduce anxiety and stress.
  • Daily breathing exercises can improve lung capacity and overall wellbeing.
breath control

Refers to the conscious regulation of breathing, often used in contexts like singing, playing wind instruments, or athletic training.

  • Good breath control is crucial for professional singers to maintain vocal strength.
  • Athletes practice breath control to improve their endurance and performance.

Examples of usage

  • Pranayama can help calm the mind and reduce stress.
  • Regular practice of pranayama can increase lung capacity.
  • Yogis often incorporate pranayama into their daily routines.

Translations

To see the translation, please select a language from the options available.

Origin of 'pranayama'

The practice of pranayama has ancient roots in Indian traditions, particularly in yoga and Ayurveda. It is believed to have originated thousands of years ago as part of the spiritual practices outlined in the Vedas. The word 'pranayama' is composed of two Sanskrit words: 'prana', meaning life force or breath, and 'yama', meaning control. Over time, pranayama has become a fundamental aspect of yoga practice, helping individuals achieve balance, focus, and relaxation through breath control.