Balanced: meaning, definitions and examples

Use this word when referring to something that has the right proportion or harmony among its parts. It is often used to describe diets, lifestyles, or opinions that include a variety of positive elements.

• She maintains a balanced diet with fruits, vegetables, and proteins.
• A balanced work-life routine is essential for mental health.

This word fits best when directly referring to the state of good physical, mental, or emotional well-being. It is especially common in discussions about food, habits, or conditions that contribute to one's overall health.

• Eating a healthy breakfast can improve your concentration.
• Regular exercise and a healthy diet are key to living longer.

Use this term when emphasizing the value of food in terms of its nutrient content. It suggests that the food provides essential vitamins, minerals, and other nutrients needed for good health.

• Spinach is not only low in calories but also very nutritious.
• She prefers nutritious snacks like nuts and fruit over candy.

This phrase applies to something that is comprehensive and includes a variety of beneficial elements. It is frequently used to describe individuals, programs, or schedules that cover multiple important areas.

• He is a well-rounded student, excelling in academics, sports, and music.
• A well-rounded education prepares students for various life challenges.

Use when referring to something that is proportioned well, with all parts equal or fair.

• A balanced diet includes fruits, vegetables, and proteins.
• He presented a balanced argument with points from both sides.

Ideal for describing situations where different elements are in agreement or function well together, often in social or artistic contexts.

• The team worked in a harmonious manner.
• The colors in the painting are very harmonious.

Best used in contexts of fairness and impartiality, often in legal, social, or economic discussions.

• The judge made an equitable decision considering all the facts.
• They strive for equitable distribution of resources.

Applicable in situations involving control, reasonableness, or avoidance of extremes, typically when describing behavior, climate, or opinions.

• She holds moderate political views.
• The weather is moderate this time of year.

Use when referring to something that is equal or fair, especially in terms of distribution, diet, or mental state.

• She has a balanced diet
• The report gave a balanced view of the situation

Use when describing something that is stable, consistent, or unchanging over time.

• He has a steady job
• The boat moved at a steady pace

Use when describing something that is flat, uniform, or equal in size or number; often used in arguments, games, or measurements.

• The table needs to be on an even surface
• The final score was an even tie

Use when talking about a flat horizontal surface, states of equality, or when referring to achievements or ranking.

• Make sure the picture is level
• She reached a new level in the game