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Balanced Meaning: Definition, Examples, and Translations

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balanced

[ˈbælənst ]

Definitions

Context #1 | Adjective

diet

Having a diet that includes a variety of different types of food to ensure all necessary nutrients are consumed.

Synonyms

healthy, nutritious, well-rounded.

Which Synonym Should You Choose?

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Word Description / Examples
balanced

Use this word when referring to something that has the right proportion or harmony among its parts. It is often used to describe diets, lifestyles, or opinions that include a variety of positive elements.

  • She maintains a balanced diet with fruits, vegetables, and proteins.
  • A balanced work-life routine is essential for mental health.
healthy

This word fits best when directly referring to the state of good physical, mental, or emotional well-being. It is especially common in discussions about food, habits, or conditions that contribute to one's overall health.

  • Eating a healthy breakfast can improve your concentration.
  • Regular exercise and a healthy diet are key to living longer.
nutritious

Use this term when emphasizing the value of food in terms of its nutrient content. It suggests that the food provides essential vitamins, minerals, and other nutrients needed for good health.

  • Spinach is not only low in calories but also very nutritious.
  • She prefers nutritious snacks like nuts and fruit over candy.
well-rounded

This phrase applies to something that is comprehensive and includes a variety of beneficial elements. It is frequently used to describe individuals, programs, or schedules that cover multiple important areas.

  • He is a well-rounded student, excelling in academics, sports, and music.
  • A well-rounded education prepares students for various life challenges.

Examples of usage

  • It's important to have a balanced diet to stay healthy.
  • A balanced diet consists of fruits, vegetables, proteins, and grains.
Context #2 | Adjective

work-life

Maintaining a healthy equilibrium between work and personal life.

Synonyms

equitable, harmonious, moderate.

Which Synonym Should You Choose?

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Word Description / Examples
balanced

Use when referring to something that is proportioned well, with all parts equal or fair.

  • A balanced diet includes fruits, vegetables, and proteins.
  • He presented a balanced argument with points from both sides.
harmonious

Ideal for describing situations where different elements are in agreement or function well together, often in social or artistic contexts.

  • The team worked in a harmonious manner.
  • The colors in the painting are very harmonious.
equitable

Best used in contexts of fairness and impartiality, often in legal, social, or economic discussions.

  • The judge made an equitable decision considering all the facts.
  • They strive for equitable distribution of resources.
moderate

Applicable in situations involving control, reasonableness, or avoidance of extremes, typically when describing behavior, climate, or opinions.

  • She holds moderate political views.
  • The weather is moderate this time of year.

Examples of usage

  • It's crucial to have a balanced work-life in order to avoid burnout.
  • She strives for a balanced lifestyle by dedicating time to both work and relaxation.
Context #3 | Adjective

physical

Being stable and not tilted or leaning to one side.

Synonyms

even, level, steady.

Which Synonym Should You Choose?

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Word Description / Examples
balanced

Use when referring to something that is equal or fair, especially in terms of distribution, diet, or mental state.

  • She has a balanced diet
  • The report gave a balanced view of the situation
steady

Use when describing something that is stable, consistent, or unchanging over time.

  • He has a steady job
  • The boat moved at a steady pace
even

Use when describing something that is flat, uniform, or equal in size or number; often used in arguments, games, or measurements.

  • The table needs to be on an even surface
  • The final score was an even tie
level

Use when talking about a flat horizontal surface, states of equality, or when referring to achievements or ranking.

  • Make sure the picture is level
  • She reached a new level in the game

Examples of usage

  • The shelf was perfectly balanced and didn't tip over.
  • The gymnast showed great balance on the beam.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Psychology

  • Balanced individuals often experience lower stress levels as they manage their time between work, relationships, and personal health effectively.
  • Emotional balance is crucial for mental health, allowing people to respond appropriately to different situations.
  • The balance theory in psychology suggests that individuals strive for harmonious relationships, feeling uncomfortable when there's a mismatch.

Art

  • In visual arts, balance creates harmony in a painting, where elements are distributed evenly to guide the viewer’s eye.
  • Symmetrical balance means both sides are identical, while asymmetrical balance offers a more dynamic, yet still harmonious feel.
  • Famous works, like Da Vinci's 'The Last Supper', employ balanced compositions to evoke emotions and draw focus.

Nutrition

  • A balanced diet includes various food groups, ensuring that the body gets all the nutrients it needs to function well.
  • Nutritionists often advise balancing macronutrients (proteins, carbs, fats) for maintaining energy levels and overall health.
  • Exploring different cuisines can help incorporate a balanced variety of foods, making meals both enjoyable and nutritious.

Physics

  • In physics, balance refers to a state where forces are equal, and an object remains at rest or moves at a constant velocity.
  • The 'center of mass' is a point where all gravitational forces balance, influencing how objects behave when acted upon.
  • Engineers use principles of balance to design stable structures and vehicles, ensuring they can withstand external forces.

Origin of 'balanced'

Main points about word origin

  • The word comes from the Latin 'bilanx', meaning having two scales, emphasizing the idea of duality and equality.
  • In Old French, 'balancer' meant to weigh or to compare, which is connected to how balance involves measuring different sides.
  • Historically, people used balances for commerce to ensure fair trades, making the term crucial for justice.

The word 'balanced' originated from the Old French word 'balancier', meaning 'to sway or rock'. It entered the English language in the 15th century, originally used in the context of physical equilibrium. Over time, 'balanced' expanded in meaning to include aspects of diet, lifestyle, and general stability.

See also: balance, balancer, balancing, counterbalance, counterbalancing, imbalance, imbalanced, unbalance, unbalanced.

Word Frequency Rank

With rank #4,092, this word represents useful upper-intermediate vocabulary. Understanding and using it will help you express more complex ideas effectively.