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Wracking: meaning, definitions and examples

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wracking

 

[ˈrækɪŋ ]

Definition

Context #1 | Verb

emotional distress

The term 'wracking' refers to the act of causing extreme emotional distress or anxiety. It often indicates a state of being overwhelmed by stress or worry. This word is frequently used in contexts related to mental health, where individuals may experience profound feelings of unease or distress. It serves to express the intensity of the feelings being experienced, often highlighting a sense of struggle or suffering.

Synonyms

agonizing, stressing, tormenting.

Examples of usage

  • The news was wracking his nerves all night.
  • Her constant worries were wracking her mind.
  • The pressure of exams is wracking many students this semester.

Interesting Facts

Etymology

  • The word comes from Middle English 'wrakken', which means to torment or wreck.
  • Related to Old Norse 'vrak', meaning to cast away or wreck, showing how it conveys a sense of destruction.

Psychology

  • Experiencing great anxiety can lead to physical symptoms, like headaches or stomachaches.
  • Over time, chronic wracking stress can affect mental health, potentially leading to anxiety disorders.
  • Mindfulness techniques can help reduce feelings of wracking worry by focusing thoughts and breathing.

Literature

  • In classic literature, characters often face wracking conflicts that lead them to deeper self-discovery.
  • Authors use wracking tension to drive plots forward, keeping readers engaged while exploring emotional challenges.

Pop Culture

  • Many songs explore themes of wracking emotional pain, illustrating the universal struggle with distress.
  • Movies often depict characters overcoming wracking challenges, showcasing resilience and growth.

Science

  • Studies have shown that the body's response to wracking stress can trigger the release of cortisol, the stress hormone.
  • Short-term stress can enhance focus, but prolonged wracking anxiety can impair the immune system.

Word Frequency Rank

This word's position of #33,722 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.