Willpower Meaning: Definition, Examples, and Translations

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willpower

[ˈwɪlˌpaʊər ]

Definition

^{Context #1 | Noun}

mental strength

Willpower is the ability to control and direct your own thoughts and actions, especially in difficult situations.

Synonyms

determination, resolve, self-control.

Which Synonym Should You Choose?

Word	Description / Examples
willpower	This word is best used when talking about the inner strength to resist short-term temptations in order to meet long-term goals. She used her willpower to stick to her diet even when everyone else was eating cake.
determination	This term is useful when describing a strong, unwavering intention to achieve something despite difficulties. His determination to become a doctor was evident in the countless hours he spent studying.
self-control	It is appropriate to use this word when talking about the ability to regulate one's emotions, behavior, and desires in difficult situations. He showed great self-control by not reacting to the rude comments.
resolve	This word is often employed to convey a firm decision or intention, especially in the face of adversity. Her resolve to succeed never wavered, even when she faced numerous setbacks.

Examples of usage

Her willpower helped her overcome the challenges she faced.
With great willpower, he was able to resist the temptation to give up.
Developing willpower is important for achieving long-term goals.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Psychology

Researchers found that people with strong self-discipline are more likely to achieve long-term goals like school success and improved health.
Willpower is often compared to a muscle; it can get tired but can also grow stronger with practice.
Studies have shown that practicing mindfulness can help increase willpower, enabling better decision-making during challenging times.

History

Throughout history, many religious and philosophical traditions have emphasized the importance of self-control, such as Stoicism in Ancient Greece.
The term 'willpower' gained prominence in the late 19th century, reflecting growing interest in personal development and self-improvement.
Notable figures like Mahatma Gandhi and Martin Luther King Jr. have demonstrated extraordinary willpower in their struggles for social change.

Science

Researchers have found that willpower is closely linked to the brain's prefrontal cortex, which is responsible for decision-making and problem-solving.
Studies suggest that glucose levels in the body can influence willpower; having a healthy snack can boost your ability to resist temptation.
Neuroscience shows that our ability to delay gratification is a key indicator of future success in various life areas.

Pop Culture

In popular media, characters with strong willpower often overcome great odds, like superheroes who resist evil temptations.
Movies like 'Rocky' exemplify willpower, showcasing a character’s journey to overcome physical and mental challenges to achieve victory.
Self-help books, such as 'The Power of Habit,' examine how willpower can be harnessed to change behaviors and improve lives.

Education

Teaching children about willpower often includes lessons on goal-setting and the importance of persistence in school projects.
Educational systems are beginning to incorporate social-emotional learning to help students build skills around self-control and willpower.
Research emphasizes that schools promoting resilience and willpower can lead to improved student outcomes and overall well-being.

Origin of 'willpower'

The concept of willpower dates back to ancient philosophy, where it was considered a virtue that could be developed through practice and discipline. In modern psychology, willpower is seen as a key factor in achieving success and reaching goals. Research has shown that willpower can be strengthened through various techniques, such as setting specific goals, managing stress, and practicing self-control.

See also: unwillingness, wilful, will, willful, willing, willingly, willow.