Warmup Meaning: Definition, Examples, and Translations
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warmup
[หwษหr.mสp ]
Definitions
exercise preparation
A warmup is a series of exercises or activities designed to prepare the body for more intense physical activity. It typically involves light aerobic exercise and stretching to increase blood flow to muscles and reduce the risk of injury.
Synonyms
exercise, preparation, stretching.
Examples of usage
- Make sure to do a proper warmup before running.
- The instructor led a warmup routine before the dance class.
- A good warmup can enhance your performance in sports.
prepare gradually
To warmup means to gradually prepare oneself for physical exertion. This involves activities that gradually increase the heart rate and mobilize the muscles.
Synonyms
heat up, loosen up, prepare.
Examples of usage
- You should warm up before lifting weights.
- It's essential to warm up your voice before singing.
- They always warm up together before their games.
Translations
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Interesting Facts
Sports Science
- Research has shown that warming up can significantly reduce the risk of injuries in athletes.
- Dynamic stretching is often more effective than static stretching during a warmup, as it mimics the movements of the activity to come.
- A proper warmup can enhance performance by increasing blood flow to muscles and improving flexibility.
Cultural Practices
- In various cultures, warming up is seen as a ritualistic preparation not only in sports but also in dance and performing arts.
- Before major performances, actors and dancers often undergo warmup routines to get mentally and physically ready.
- In the fitness community, social aspects like warmup classes promote camaraderie among participants.
Psychology
- Psychologically, warming up can help focus the mind and prepare mentally for strenuous activity.
- The act of warming up can create a routine that signals to your brain that itโs time to get active.
- Engaging in a warmup can help to reduce anxiety associated with exercise, making participants feel more comfortable.
Nutrition and Fitness
- Proper hydration and light snacks before warming up can enhance the advantages of physical activities.
- Warmups can include elements of aerobic activity, like jogging in place, which prepares not just muscles but the cardiovascular system as well.
- Experts recommend at least 5 to 10 minutes of warmup exercises before engaging in intense workout sessions.
Origin of 'warmup'
Main points about word origin
- The word 'warmup' combines 'warm' and 'up', suggesting that you raise your body temperature.
- It emerged in the early 20th century, originally used in sports to describe preparatory exercises.
- Variants like 'warm-up' are also common, showing its flexibility in language usage.
The term 'warmup' originates from the Early 20th century, derived from the word 'warm' which means having or showing warmth or heat, and 'up', indicating a movement or action. The use of the word in a physical context relates to the concept of increasing body temperature through exercise. Initially used in sports and athletics to describe preparatory activities, 'warmup' has since spread to various fields, including music and performance arts, indicating the need to prepare oneโs body or equipment before engaging in performance or practice. Its popularity has surged, paralleling the growing awareness of the importance of injury prevention and performance enhancement across various physical activities.