Roughage: meaning, definitions and examples
๐ฅฆ
roughage
[ หrสfษชdส ]
dietary
Roughage refers to the indigestible part of plant foods that helps to move food through the digestive system and softens the stool. It is essential for maintaining a healthy digestive system.
Synonyms
Examples of usage
- Make sure to include enough roughage in your diet to prevent constipation.
- Leafy greens and whole grains are good sources of roughage.
Translations
Translations of the word "roughage" in other languages:
๐ต๐น fibra alimentar
๐ฎ๐ณ เคฐเฅเคถเคพ
๐ฉ๐ช Ballaststoffe
๐ฎ๐ฉ serat kasar
๐บ๐ฆ ะบะปััะบะพะฒะธะฝะฐ
๐ต๐ฑ bลonnik
๐ฏ๐ต ้ฃ็ฉ็น็ถญ
๐ซ๐ท fibres alimentaires
๐ช๐ธ fibra dietรฉtica
๐น๐ท lif
๐ฐ๐ท ์์ด ์ฌ์
๐ธ๐ฆ ุฃููุงู ุบุฐุงุฆูุฉ
๐จ๐ฟ vlรกknina
๐ธ๐ฐ vlรกknina
๐จ๐ณ ่ณ้ฃ็บค็ปด
๐ธ๐ฎ prehranska vlaknina
๐ฎ๐ธ trefjar
๐ฐ๐ฟ ัะฐะปััา
๐ฌ๐ช แฃแฏแ แแแแกแ
๐ฆ๐ฟ lif
๐ฒ๐ฝ fibra dietรฉtica
Word origin
The term 'roughage' originated in the early 20th century from the word 'rough' combined with the suffix '-age'. It has been used in the context of nutrition and health to describe the importance of fiber in the diet for proper digestion and overall well-being.