Roughage: meaning, definitions and examples

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roughage

[ˈrʌfɪdʒ ]

Definition

^{Context #1 | Noun}

dietary

Roughage refers to the indigestible part of plant foods that helps to move food through the digestive system and softens the stool. It is essential for maintaining a healthy digestive system.

Synonyms

bulk, dietary fiber, fiber.

Which Synonym Should You Choose?

Word	Description / Examples
roughage	Typically used in more formal or scientific contexts, often in discussions about nutrition and the digestive system. Roughage is essential for a healthy digestive system. Eating plenty of roughage can help prevent constipation.
fiber	A general term used in everyday conversations about health and food; it can refer to both soluble and insoluble types. Fiber is important for maintaining a healthy gut. Make sure to include plenty of fiber-rich foods in your diet.
bulk	Often used in a broader context related to volume or mass; in the context of food, it refers to the substance that helps move food through the digestive tract. Foods high in bulk help with regular bowel movements. Adding more bulk to your diet can help you feel fuller longer.
dietary fiber	Commonly used in nutritional labeling and discussions about healthy eating; it emphasizes the nutritional aspect of fiber. This cereal is high in dietary fiber. The recommended daily intake of dietary fiber is 25-30 grams.

Examples of usage

Make sure to include enough roughage in your diet to prevent constipation.
Leafy greens and whole grains are good sources of roughage.

Interesting Facts

Etymology

The word 'roughage' combines 'rough' meaning coarse or uneven, and 'age' suggesting its role in food.
It became popular in the early 20th century as more was learned about nutrition and digestion.

Health and Nutrition

A diet with plenty of roughage can reduce the risk of certain diseases, like heart disease and diabetes.
It includes fiber-rich foods like fruits, vegetables, and whole grains that help you feel full and satisfied.

Cultural Perspectives

In some cultures, meals are designed around roughage, emphasizing rich vegetable dishes as staples.
Traditional diets in many parts of the world prioritize whole grains and legumes, showcasing the importance of fiber.

Science

Studies show that consuming enough roughage can improve gut health by promoting beneficial bacteria.
It helps regulate bowel movements, preventing constipation and promoting overall digestive health.

Literature

In nutritional literature, roughage is often linked to the broader discourse on healthy eating and lifestyle choices.
Authors and health experts frequently highlight the importance of roughage in self-care and wellness books.

Translations

Translations of the word "roughage" in other languages:

🇵🇹 fibra alimentar

🇮🇳 रेशा

🇩🇪 Ballaststoffe

🇮🇩 serat kasar

🇺🇦 клітковина

🇵🇱 błonnik

🇯🇵 食物繊維

🇫🇷 fibres alimentaires

🇪🇸 fibra dietética

🇹🇷 lif

🇰🇷 식이 섬유

🇸🇦 ألياف غذائية

🇨🇿 vláknina

🇸🇰 vláknina

🇨🇳 膳食纤维

🇸🇮 prehranska vlaknina

🇮🇸 trefjar

🇰🇿 талшық

🇬🇪 უჯრედისი

🇦🇿 lif

🇲🇽 fibra dietética

Word Frequency Rank

Positioned at #23,095, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.

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23092 sinning
23093 clit
23094 bilingualism
23095 roughage
23096 harnessing
23097 retest
23098 quire
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