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Pulses Meaning: Definition and Examples

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pulses

[ˈpʌl.sɪz ]

Definition

Context #1 | Noun

food source

Pulses are the edible seeds of plants in the legume family. They are rich in protein, fiber, and essential nutrients, making them a popular and healthy food choice around the world. Common examples include lentils, chickpeas, peas, and various types of beans.

Synonyms

beans, legumes, peas.

Examples of usage

  • I include pulses in my diet for their high protein content.
  • Pulses are a staple food in many vegetarian dishes.
  • Minestrone soup often contains a variety of pulses.
  • Chickpeas, a type of pulse, are used in hummus.

Interesting Facts

Culinary Usage

  • Many cultures use pulses as a staple food because they are rich in protein and fiber.
  • Hummus, a popular dish made from blended chickpeas, is enjoyed worldwide as a healthy dip.

Nutritional Value

  • Pulses are known for being low in fat and high in nutrients, making them a great option for vegetarians and vegans.
  • They are rich in iron, which helps keep your blood healthy, and magnesium, which is good for your muscles.

Environmental Impact

  • Growing pulses can improve soil health by fixing nitrogen, which helps other plants to grow better.
  • They require less water compared to many other crops, making them an eco-friendly food choice.

Cultural Significance

  • In India, pulses are a vital part of everyday meals and are celebrated during various festivals.
  • Pulses feature prominently in dishes across the globe, like dal in South Asia and cassoulet in France.

Historical Origins

  • Pulses have been cultivated for thousands of years, with evidence of their use dating back to ancient civilizations.
  • Egyptians used pulses as both food and offerings in their burial rituals, signifying their importance.

Origin of 'pulses'

The word 'pulse' comes from the Latin word 'puls', which means 'thick soup or porridge', and is linked to the Roman term for boiled legumes. Pulses have been cultivated since ancient times, making them one of the oldest cultivated crops known to humankind. They were an important food source in ancient civilizations, providing essential nutrition, particularly in regions where animal protein was scarce. Throughout history, pulses have played a crucial role in the dietary practices of many cultures worldwide, often being used as a main source of protein in vegetarian diets. Today, pulses are celebrated not only for their nutritional benefits but also for their environmental sustainability and ability to enrich soil fertility. Their historical significance as staple food sources ultimately contributes to their enduring popularity in modern cuisine.

Word Frequency Rank

At #7,388 in frequency, this word belongs to advanced vocabulary. It's less common than core vocabulary but important for sophisticated expression.