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Lactate Meaning: Definition, Examples, and Translations

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lactate

[หˆlรฆkteษชt ]

Definitions

Context #1 | Noun

medical

A chemical compound produced in the body during anaerobic respiration or fermentation, often associated with muscle fatigue and soreness.

Synonyms

lactic acid.

Which Synonym Should You Choose?

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Word Description / Examples
lactate

It is also used as a verb to describe the process of a mother producing milk.

  • After giving birth, the mother started to lactate.
  • Breastfeeding mothers often experience changes in how they lactate.
lactic acid

This term is most often used in scientific and medical discussions to specify the chemical compound involved in metabolic processes. It can also be used in food industry contexts.

  • Lactic acid builds up in the muscles during strenuous exercise.
  • Certain bacteria convert sugar into lactic acid, which is used in yogurt production.

Examples of usage

  • High levels of lactate can indicate a lack of oxygen in the muscles during intense exercise.
  • Athletes sometimes use lactate testing to improve their training routines.
Context #2 | Verb

sports

To produce or accumulate lactic acid in the body as a result of intense exercise.

Synonyms

accumulate lactic acid.

Which Synonym Should You Choose?

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Word Description / Examples
lactate

Used in a biological and exercise physiology context where this term refers to the salt or ester of lactic acid or the production of lactic acid by muscles.

  • High levels of lactate in the blood can indicate strenuous exercise.
  • The body converts glucose to lactate when oxygen levels are low during intense workouts.
accumulate lactic acid

Commonly used in sports, fitness, and medical contexts to describe the build-up of lactic acid in muscles during prolonged or intense physical activity.

  • When you push your muscles to their limit, they start to accumulate lactic acid, leading to fatigue.
  • Runners often train to increase their threshold for accumulating lactic acid to improve endurance.

Examples of usage

  • During the last sprint, my legs started to lactate heavily.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Physiology

  • During high-intensity exercise, muscles may not get enough oxygen, leading to an increase in lactic acid production.
  • Lactate can serve as an energy source duing intense activities, showing how our body adapts to strenuous conditions.
  • The body uses lactate for energy by converting it back to glucose in the liver, which supports prolonged physical activity.

Health and Fitness

  • Athletes often train at higher lactate levels to improve their performance and endurance.
  • Understanding lactate levels can help in devising training programs and recovery strategies for better athletic outcomes.

Cultural References

  • In sports, the term 'lactate threshold' is often mentioned, referring to the exercise intensity where lactic acid begins to accumulate in the bloodstream.
  • The science behind lactate production has influenced modern fitness and training methodologies, emphasizing the importance of recovery.

Nutrition

  • Certain foods, particularly those rich in carbohydrates, can influence how quickly lactate is cleared from the muscles after exercise.
  • Hydration plays a critical role in managing lactate in the body, highlighting the importance of water during physical activity.

Origin of 'lactate'

Main points about word origin

  • The word originates from the Latin 'lac,' meaning milk, since lactic acid was first discovered in sour milk.
  • It replaced earlier terms that referred to milk derivatives, emphasizing how it was connected to bodily processes.

The word 'lactate' is derived from the Latin word 'lactatus', which means 'having been milked'. The term was first used in the mid-19th century to describe the compound found in sour milk. Over time, its usage expanded to include the chemical compound produced in the body during certain metabolic processes.

Word Frequency Rank

With rank #15,385, this word belongs to specialized vocabulary. While not common in everyday speech, it enriches your ability to express complex ideas.