Gainer: meaning, definitions and examples

fitness, bodybuilding

A gainer is a type of dietary supplement commonly used by athletes and bodybuilders to increase muscle mass and overall weight. Typically high in calories, protein, and carbohydrates, gainers are designed to help individuals who struggle to consume enough calories through regular food intake. They are particularly beneficial during intense training periods or for those with fast metabolisms. Gainers often come in various flavors and can be mixed with water or milk to create shakes.

mass gainer, protein supplement, weight gainer

Examples of usage

• He uses a gainer to build muscle for competitions.

• After workouts, she drinks a gainer to supplement her diet.

• He found that taking a gainer helped him increase his daily caloric intake.