Wholesomest: meaning, definitions and examples

Etymology

• The word 'wholesome' comes from Old English 'hal', meaning healthy or safe.
• The suffix '-est' is used in English to show the greatest degree of a quality, so 'wholesomest' means the healthiest of all.
• Language evolution saw 'wholesome' enter as an adjective in the Middle Ages, highlighting moral and physical health.

Cultural Significance

• In traditional cultures, wholesome foods often refer to unprocessed items, which had a significant role in folk medicine.
• Wholesome themes are prevalent in children’s literature, emphasizing values like kindness, honesty, and respect, aiming to promote good character.
• In modern wellness movements, lifestyle choices deemed 'wholesomest' inspire an entire philosophy around clean eating and mental health balance.

Psychology

• Positive psychology focuses on what makes life fulfilling, linking wholesome experiences to happiness and well-being.
• Engaging in activities deemed wholesome can reduce stress and improve overall mental health. This includes hobbies that promote community and connection.
• Studies show that being around wholesome people influences our own behavior and mindset, often encouraging healthier life choices.

Nutrition

• Wholesome foods are often rich in nutrients, like fruits and vegetables, which lead to better physical health.
• The concept of 'wholesomeness' in food includes being free from artificial additives and sugars, promoting overall wellness.
• Dietary guidelines around the world emphasize the consumption of natural, wholesome products for improved health outcomes.

Art and Media

• Wholesome narratives, particularly in films and books, often depict characters who strive for goodness, helping them resonate with audiences of all ages.
• Social media has seen a rise in 'wholesome memes' and content, promoting positivity and encouraging community support among viewers.
• Music genres such as folk and country often highlight wholesome themes, celebrating simple joys and the beauty of everyday life.