Unwinding: meaning, definitions and examples

Used when talking about gradually calming down after being busy or stressed. It often implies a slow process of relaxation.

• After a long day at work, she enjoys unwinding with a good book.
• He spent the weekend unwinding in the countryside.

A general term for taking it easy and enjoying leisure time. It can be used in a variety of situations where the main goal is to feel comfortable and at ease.

• He spent the afternoon relaxing by the pool.
• A relaxing bath can do wonders for your mood.

Refers to the process of relieving stress or tension, often used in more intense or technical situations, such as after a stressful work project or a mental strain.

• After the big presentation, he needed some time alone to decompress.
• She finds that taking a walk helps her decompress after a stressful day.

Focused on actively reducing stress or anxiety. It suggests intentional actions taken to lower stress levels.

• Yoga is her favorite way of destressing after a busy week.
• Meditation can be very effective for destressing and clearing the mind.