Strenuously: meaning, definitions and examples

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strenuously

[ˈstrɛnjuəsli ]

Definition

^{Context #1 | Adverb}

in a determined and forceful way

If you do something strenuously, you do it with a lot of effort and determination, showing great energy and enthusiasm.

Synonyms

energetically, forcefully, vigorously.

Which Synonym Should You Choose?

Word	Description / Examples
strenuously	Used to describe actions that are done with great effort and determination, often to emphasize hard work or difficulty in achieving something. She worked strenuously to meet the tight deadline. The athlete trained strenuously to prepare for the competition.
vigorously	Best used to describe actions done with strength, energy, and enthusiasm, often with a sense of robustness and healthiness. He scrubbed the floor vigorously to remove the stains. They campaigned vigorously for their candidate.
forcefully	Appropriate when describing actions that are done with strength and power, often in a way that commands attention or shows assertiveness. It can have a slightly negative connotation if it suggests aggression or overbearing behavior. She argued her point forcefully during the debate. The lawyer made his case forcefully in court.
energetically	Suitable for situations where actions are done with a lot of energy and enthusiasm, typically emphasizing liveliness and positive spirit. The children were playing energetically in the park. He danced energetically throughout the entire performance.

Examples of usage

She strenuously denied the accusations against her.
He argued strenuously in favor of the new proposal.
The team worked strenuously to meet the deadline.

Interesting Facts

Etymology

The word comes from the Latin 'strenuus', meaning 'active' or 'energetic'.
It evolved through Middle English, where it was used to describe someone who was vigorous and diligent.
The suffix '-ously' indicates a manner or state, turning the root into an adverb.

Physical Activity

Strenuous activities are those requiring high energy, such as sprinting, heavy lifting, or intense sports.
During exercise, strenuously exerting oneself boosts endorphins, which can improve mood significantly.
Guidelines suggest incorporating some strenuous workouts into a weekly fitness routine for overall health.

Psychology

Facing strenuous challenges can lead to greater resilience, as overcoming tough tasks often builds mental strength.
Research shows that tackling strenuous tasks activates the brain's reward system, making you feel accomplished.
Strenuous work can create a state of 'flow', where you're fully immersed and engaged in the activity.

Literature

In literary works, characters often undergo strenuous journeys that lead to personal growth or transformation.
Strenuously can describe a protagonist’s efforts to overcome obstacles, reflecting themes of perseverance.
Writers use imagery of strenuous effort to evoke emotion and depict struggle in their narratives.

Pop Culture

Movies often feature characters who strenuously chase their dreams, symbolizing the hard work needed for success.
Sports films often showcase strenuous training montages, highlighting dedication and effort.
In social media, fitness influencers frequently share their strenuously achieved results to inspire followers.

Translations

Translations of the word "strenuously" in other languages:

🇵🇹 vigorosamente

🇮🇳 ज़ोरदार तरीके से

🇩🇪 energisch

🇮🇩 dengan giat

🇺🇦 енергійно

🇵🇱 energicznie

🇯🇵 精力的に (せいりょくてきに)

🇫🇷 vigoureusement

🇪🇸 vigorosamente

🇹🇷 gayretle

🇰🇷 힘차게

🇸🇦 بنشاط

🇨🇿 energicky

🇸🇰 energicky

🇨🇳 用力地 (yònglì de)

🇸🇮 energično

🇮🇸 kröftuglega

🇰🇿 қызу

🇬🇪 ენერგიულად

🇦🇿 enerjili

🇲🇽 vigorosamente

Word Frequency Rank

With rank #16,322, this word belongs to specialized vocabulary. While not common in everyday speech, it enriches your ability to express complex ideas.

...
16319 equitably
16320 unmistakably
16321 rowing
16322 strenuously
16323 scab
16324 determinism
16325 quartet
...