Rehydrating: meaning, definitions and examples
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rehydrating
[ˌriːhaɪˈdreɪtɪŋ ]
Definition
Context #1 | Verb
fluid replacement
Rehydrating refers to the process of restoring lost moisture or water to something, often food or the body. This is especially important after dehydration or when consuming dehydrated foods, as it helps to regain the necessary fluids for optimal function.
Synonyms
rehousing, replenishing, restoring moisture.
Examples of usage
- After a long hike, I spent time rehydrating with water.
- The astronaut's meals are rehydrating to ensure they can consume them in space.
- It's crucial to rehydrate after intense physical exercise to recover performance.
Interesting Facts
Etymology
- The word combines 're-' meaning 'again' and 'hydrate' which comes from the Greek 'hudor' meaning 'water'.
- The term has been used since the early 20th century in both medical and culinary contexts to describe restoring moisture.
Health and Nutrition
- Rehydrating is essential after physical activity, as the body loses water through sweat.
- Sports drinks often contain electrolytes, which help the body absorb water more effectively after dehydration.
Food Science
- Dehydrated foods can be rehydrated by adding water, which restores their texture and flavors.
- Common items that can be rehydrated include pasta, rice, and freeze-dried fruits.
Environmental Impact
- Rehydrating plants is critical in drought-prone areas, where conserving water is vital for agriculture.
- Innovative technologies are being developed to assist in rehydrating soil and improving water retention in farming.
Psychology
- Studies have shown that being adequately hydrated can improve mood and cognitive functions.
- People often don't realize they're dehydrated, which can lead to feelings of fatigue or irritation.
Word Frequency Rank
At position #41,545, this word is among the less frequently used terms in English. While interesting to know, it's not crucial for most English learners unless needed for specific purposes.