Polyphenol: meaning, definitions and examples

Etymology

• The term comes from the Greek 'poly,' meaning 'many,' and the '-phenol' part refers to a group of chemicals that come from plants.
• Polyphenols have been studied since the early 19th century, starting with the identification of phenolic compounds in plants.

Health Benefits

• Research suggests polyphenols can help reduce inflammation and oxidative stress, leading to better overall health.
• They are found in foods like fruits, vegetables, tea, and red wine, often linked to heart health and longevity.

Food Science

• Polyphenols are responsible for the colors and bitterness in many fruits and vegetables, giving them their unique tastes.
• Some cooking methods can increase the levels of polyphenols in food, such as steaming vegetables instead of boiling them.

Cultural Impact

• In traditional medicine, polyphenol-rich foods have been used to promote health and wellness for centuries.
• Many cultures celebrate the consumption of herbal teas, which are rich in polyphenols, as a way to boost health.

Research and Innovation

• Scientists are exploring the potential of polyphenols in developing new dietary supplements for enhancing human health.
• Recent studies have focused on how polyphenols could play a role in preventing chronic diseases, such as diabetes and certain cancers.

This word's position of #34,457 indicates it's among the more rare English words. While understanding it broadens your vocabulary, focus on more common words first.

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• 34454 enigmatically
• 34455 tainting
• 34456 ungulate
• 34457 polyphenol
• 34458 traduced
• 34459 undependable
• 34460 criminologist
• ...