Parmesan: meaning, definitions and examples

Etymology

• The word comes from 'Parmigiano Reggiano', named after the regions of Parma and Reggio Emilia in Italy.
• It was originally spelled 'parmesan' in English, derived from the Italian name, but legal definitions vary in Europe.

Culinary Uses

• Often grated over pasta dishes, salads, and soups to add flavor.
• In Italian cuisine, it's a key ingredient in risottos and is commonly used in the classic dish, Caesar salad.

Production

• True Parmesan must be produced in specific regions of Italy and is made from cow's milk.
• It requires a long aging process, typically between 12 to 36 months, which enhances its flavor and texture.

Cultural Significance

• Parmesan is often considered a symbol of Italian culinary excellence and is protected by a Protected Designation of Origin (PDO) status in Europe.
• In Italy, it is enjoyed in various dishes and is a staple in family meals and celebrations.

Health and Nutrition

• It's a good source of protein and calcium, making it a popular choice for health-conscious diners.
• While it’s flavorful, it's also high in sodium, so moderation is key when incorporating it into your diet.