Overtrain: meaning, definitions and examples
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overtrain
[ ˌoʊvərˈtreɪn ]
exercise training
To overtrain means to train excessively or beyond the recommended levels of intensity and volume, potentially leading to physical and mental fatigue, decreased performance, and injury. It is often seen in athletes who push their bodies too hard without allowing sufficient recovery time.
Synonyms
Examples of usage
- He started to overtrain and felt exhausted after every workout.
- Coaches must be careful not to let their athletes overtrain during intense training periods.
- Signs of overtraining include persistent soreness and lack of motivation.
- Her doctor warned her that she might overtrain if she didn’t take regular rest days.
Etymology
The word 'overtrain' is formed by the prefix 'over-' which originates from Old English ' ofer' meaning 'beyond' or 'excessively', combined with the verb 'train' that comes from the Latin 'trahere', meaning 'to pull or drag'. The term began to be popularly used in the context of physical fitness and sports in the late 20th century as awareness of training regimens and their effects on athletes grew. As competitive sports evolved and training techniques advanced, concerns about the health impacts of excessive training led to the coinage of this term. 'Overtraining syndrome' became a recognized condition among athletes, emphasizing the importance of balance in training, rest, and recovery. With the rise of fitness culture in the 21st century, discussions on overtraining have gained popularity, leading to wider understanding and acknowledgement of the necessity of recovery in achieving optimal performance.