Journaling: meaning, definitions and examples
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journaling
[ ˈʤɜːrnəlɪŋ ]
self-reflection
The act of writing down your thoughts, emotions, and experiences on a regular basis to gain clarity, insight, and emotional release. Journaling can help improve mental health and promote self-awareness.
Synonyms
writing, diary-keeping, note-taking
Examples of usage
- Journaling has become a popular tool for managing stress and anxiety.
- She started journaling as a way to track her progress and set goals for the future.
activity
The practice of regularly recording your thoughts, feelings, and experiences in a journal. Journaling can be a therapeutic exercise that helps individuals process their emotions and gain a deeper understanding of themselves.
Synonyms
writing, documenting, jotting down
Examples of usage
- She spends a few minutes journaling every morning before starting her day.
- Journaling has helped him cope with difficult situations and navigate through life challenges.
Translations
Translations of the word "journaling" in other languages:
🇵🇹 escrever em diário
🇮🇳 डायरी लिखना
🇩🇪 Tagebuch führen
🇮🇩 menulis di jurnal
🇺🇦 ведення щоденника
🇵🇱 prowadzenie dziennika
🇯🇵 日記を書くこと
🇫🇷 tenir un journal
🇪🇸 llevar un diario
🇹🇷 günlük tutma
🇰🇷 일기 쓰기
🇸🇦 كتابة اليوميات
🇨🇿 psaní deníku
🇸🇰 písanie denníka
🇨🇳 写日记
🇸🇮 pisanje dnevnika
🇮🇸 dagbókarskrif
🇰🇿 күнделік жазу
🇬🇪 დღიურის წერა
🇦🇿 gündəlik yazmaq
🇲🇽 llevar un diario
Word origin
The practice of journaling dates back centuries, with famous figures such as Anne Frank and Samuel Pepys known for their extensive diaries. Journaling has evolved over time from handwritten entries to digital formats, making it more accessible to a wider audience. The therapeutic benefits of journaling have been recognized by psychologists and mental health professionals, leading to its widespread use as a tool for self-reflection and personal growth.
See also: journal, journalism, journalist, journals.