Journaling: meaning, definitions and examples
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journaling
[ˈʤɜːrnəlɪŋ ]
Definitions
self-reflection
The act of writing down your thoughts, emotions, and experiences on a regular basis to gain clarity, insight, and emotional release. Journaling can help improve mental health and promote self-awareness.
Synonyms
writing, diary-keeping, note-taking.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| journaling |
Journaling is often used to describe the act of regularly writing down personal thoughts, experiences, and reflections. This term implies a routine or habit and is frequently associated with mental health practices and self-improvement.
|
Examples of usage
- Journaling has become a popular tool for managing stress and anxiety.
- She started journaling as a way to track her progress and set goals for the future.
activity
The practice of regularly recording your thoughts, feelings, and experiences in a journal. Journaling can be a therapeutic exercise that helps individuals process their emotions and gain a deeper understanding of themselves.
Synonyms
writing, documenting, jotting down.
Which Synonym Should You Choose?
| Word | Description / Examples |
|---|---|
| journaling |
Used when someone is regularly recording their personal experiences, thoughts, and reflections, often in a diary or journal format.
|
Examples of usage
- She spends a few minutes journaling every morning before starting her day.
- Journaling has helped him cope with difficult situations and navigate through life challenges.
Interesting Facts
Etymology
- The word comes from the Latin 'diurnalis,' meaning 'daily,' which reflects the practice of writing regularly.
- In the Middle Ages, people used journals to record daily events, which were often kept by monks in monasteries.
Psychology
- Research shows that writing about feelings can help reduce stress and improve mental health.
- Journaling can enhance self-reflection, leading to greater self-awareness and emotional regulation.
Education
- Teachers encourage journaling in classrooms to boost creativity and improve writing skills.
- Students often use journals to document their learning experiences, making concepts easier to remember.
Pop Culture
- Many famous writers, such as Anne Frank and Virginia Woolf, kept journals that offered insights into their thoughts and experiences.
- Journaling has gained popularity through modern influencers and social media, where people share daily highlights and reflections.
Health and Wellness
- Some therapists recommend journaling as part of cognitive behavioral therapy to help manage anxiety and depression.
- Bullet journaling combines creativity with organization, allowing people to track goals, habits, and moods.
Translations
Translations of the word "journaling" in other languages:
🇵🇹 escrever em diário
🇮🇳 डायरी लिखना
🇩🇪 Tagebuch führen
🇮🇩 menulis di jurnal
🇺🇦 ведення щоденника
🇵🇱 prowadzenie dziennika
🇯🇵 日記を書くこと
🇫🇷 tenir un journal
🇪🇸 llevar un diario
🇹🇷 günlük tutma
🇰🇷 일기 쓰기
🇸🇦 كتابة اليوميات
🇨🇿 psaní deníku
🇸🇰 písanie denníka
🇨🇳 写日记
🇸🇮 pisanje dnevnika
🇮🇸 dagbókarskrif
🇰🇿 күнделік жазу
🇬🇪 დღიურის წერა
🇦🇿 gündəlik yazmaq
🇲🇽 llevar un diario