Jogged: meaning, definitions and examples

Etymology

• The term 'jog' comes from the 16th century, originally meaning to shake or jolt.
• It was first used to describe a slow, steady movement before becoming associated with running.
• In British dialects, 'jog' historically referred to a rough kind of moving or driving something along.

Health & Fitness

• Jogging is considered a great cardiovascular exercise that can improve heart health and stamina.
• A consistent jogging routine can help reduce stress and anxiety by releasing endorphins, often called 'feel-good' hormones.
• Many experts recommend starting with a brisk walk before transitioning into a jogging routine to avoid injury.

Cultural Impact

• The first recorded jogging clubs started in New Zealand in the 1960s, promoting fitness and social interaction.
• Jogging was further popularized in the United States during the 1970s by the book 'Jogging' by Bill Bowerman, making it a mainstream activity.
• In many countries, jogging has become not just a form of exercise but a community event, often seen in organized charity runs and fun runs.

Psychology

• Studies show that engaging in regular physical activity like jogging can provide mental health benefits, enhancing mood and cognitive function.
• People often jog not just for fitness, but for the meditative experience it offers—clearing the mind and boosting creativity.
• Social jogging, such as running in groups, can foster a sense of belonging and support among participants.

Positioned at #24,072, this word is part of extensive vocabulary. It's relatively rare in general usage but may be important in specific fields or formal writing.

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