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Glutes Meaning: Definition, Examples, and Translations

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glutes

[ɡluːts ]

Definition

Context #1 | Noun

anatomy muscle

Glutes, short for gluteal muscles, refer to the group of muscles located in the buttocks. These muscles play a crucial role in various movements, including walking, running, and climbing. The glutes are composed of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus.

Synonyms

buttocks, posterior, rear.

Examples of usage

  • I need to strengthen my glutes for better running performance.
  • The glutes are key for stabilizing the hips.
  • Many exercises target the glutes to enhance athletic performance.
  • He felt soreness in his glutes after the workout.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Anatomy

  • The glutes consist of three main muscles: gluteus maximus, gluteus medius, and gluteus minimus, each serving different functions.
  • Gluteus maximus is the largest muscle in the body and is crucial for activities like walking, running, and climbing.
  • These muscles play a significant role in maintaining proper posture and supporting the lower back, impacting overall body mechanics.

Fitness

  • Targeted exercises like squats and lunges are often recommended to strengthen these muscles and enhance athletic performance.
  • Glute training has become a popular trend in fitness routines, with many people focusing on aesthetics and functional strength.
  • Strong glutes can help reduce the risk of injury in the lower body by improving alignment and stability during movement.

Cultural References

  • Pop culture often celebrates the glutes, with various fitness influencers on social media showcasing their workout routines for this muscle group.
  • The phrase 'booty goals' became popularized in fitness culture, referring to achieving a desired shape or strength in the glute area.
  • In fashion, high-waisted designs are often marketed to enhance and accentuate the glute shape, reflecting body positivity trends.

Health

  • Well-developed glutes can contribute to better athletic performance and more efficient movement patterns, especially in sports that require jumping or sprinting.
  • Weak glutes are often linked to posture problems and can contribute to discomfort in the lower back, making strengthening exercises beneficial for overall spinal health.
  • Maintaining a balance in glute strength can aid in preventing knee and hip injuries, showcasing their importance in holistic body care.

Origin of 'glutes'

The term 'glutes' is derived from the word 'gluteal,' which originates from the Latin word 'glutaeus,' meaning 'buttock.' The gluteal muscles were first described in the mid-19th century, and their significance in both human movement and athletic performance has been recognized ever since. Over time, the informal abbreviation 'glutes' gained popularity in fitness and health contexts, especially within strength training and bodybuilding communities. The growing awareness of the importance of glute muscles in maintaining mobility, balance, and overall health has led to the increased popularity of various workouts targeting these muscles.

Word Frequency Rank

Ranking #39,600, this word is encountered relatively rarely in everyday English. It might appear in literary works or specialized texts but isn't essential for general communication.