Glutes: meaning, definitions and examples

Anatomy

• The glutes consist of three main muscles: gluteus maximus, gluteus medius, and gluteus minimus, each serving different functions.
• Gluteus maximus is the largest muscle in the body and is crucial for activities like walking, running, and climbing.
• These muscles play a significant role in maintaining proper posture and supporting the lower back, impacting overall body mechanics.

Fitness

• Targeted exercises like squats and lunges are often recommended to strengthen these muscles and enhance athletic performance.
• Glute training has become a popular trend in fitness routines, with many people focusing on aesthetics and functional strength.
• Strong glutes can help reduce the risk of injury in the lower body by improving alignment and stability during movement.

Cultural References

• Pop culture often celebrates the glutes, with various fitness influencers on social media showcasing their workout routines for this muscle group.
• The phrase 'booty goals' became popularized in fitness culture, referring to achieving a desired shape or strength in the glute area.
• In fashion, high-waisted designs are often marketed to enhance and accentuate the glute shape, reflecting body positivity trends.

Health

• Well-developed glutes can contribute to better athletic performance and more efficient movement patterns, especially in sports that require jumping or sprinting.
• Weak glutes are often linked to posture problems and can contribute to discomfort in the lower back, making strengthening exercises beneficial for overall spinal health.
• Maintaining a balance in glute strength can aid in preventing knee and hip injuries, showcasing their importance in holistic body care.

Ranking #39,600, this word is encountered relatively rarely in everyday English. It might appear in literary works or specialized texts but isn't essential for general communication.

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• 39597 yodeling
• 39598 tussled
• 39599 stet
• 39600 glutes
• 39601 eclectically
• 39602 forswearing
• 39603 troglodyte
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