Exercises: meaning, definitions and examples

Typically refers to specific physical tasks or movements you do to improve health, strength or physical fitness.

• She did a set of abdominal exercises to strengthen her core.
• The doctor recommended daily exercises to improve his recovery.

A session of physical exercise, often in a gym, targeting improvement in fitness levels and physical appearance.

• She has a strenuous workout routine that she follows four times a week.
• After his morning workout, he felt energized and ready to start the day.

Refers to a process of preparing, often over a period of time, for a specific sport, job, or skill. It implies a structured, goal-oriented program.

• The team has been in training for the championship for six months.
• He is undergoing training to improve his sales skills.

A general term for any kind of movement or task, not necessarily related to fitness. Can also refer to mental or leisure pursuits.

• Hiking is a fun outdoor activity.
• Keeping your mind active with puzzles and reading is important.

Used to refer to physical activities or tasks designed for learning or practicing something. It can apply to both physical and mental activities.

• He does stretching exercises every morning.
• The teacher gave us grammar exercises for homework.

Used when repeatedly doing an activity to improve skill, or in the professional activities of some occupations.

• She practices the piano every day after school.
• He decided to practice law after graduating from college.

Used when putting a plan or system into effect, often in formal or business contexts.

• The company will implement the new policy next month.
• We need to implement the changes to improve efficiency.

Used when putting something to practical use, or when formally requesting something.

• She plans to apply her knowledge of science to solve the problem.
• I need to apply for a visa to travel abroad.