Equanimity: meaning, definitions and examples
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equanimity
[ ˌekwəˈnɪmɪti ]
mental stability
Equanimity refers to a state of mental and emotional stability, where an individual remains calm, composed, and even-tempered, especially in difficult or challenging situations. It signifies a profound sense of inner peace and balance, allowing a person to maintain their wits and rationality under pressure. The idea of equanimity is often associated with mindfulness and meditation practices, where maintaining a non-reactive mindset is essential. Cultivating equanimity can lead to improved emotional resilience and better decision-making.
Synonyms
calmness, composure, serenity, stability, tranquility.
Examples of usage
- She faced the criticism with equanimity.
- In times of stress, his equanimity was admirable.
- Practicing meditation enhances one's equanimity.
- He maintained equanimity amidst the chaos.
Translations
Translations of the word "equanimity" in other languages:
🇵🇹 equanimidade
🇮🇳 समता
🇩🇪 Gelassenheit
🇮🇩 ketenangan
🇺🇦 врівноваженість
🇵🇱 równowaga
🇯🇵 平静
🇫🇷 équanimité
🇪🇸 ecuanimidad
🇹🇷 sakinlik
🇰🇷 평정
🇸🇦 اتزان
🇨🇿 vyrovnanost
🇸🇰 vyrovnanosť
🇨🇳 平静
🇸🇮 ravnotežje
🇮🇸 jafnvægi
🇰🇿 тепе-тендік
🇬🇪 ბალანსი
🇦🇿 bərabərlik
🇲🇽 ecuanimidad
Etymology
The term 'equanimity' originates from the Latin word 'aequanimitas', which is a combination of 'aequus', meaning 'equal' or 'level', and 'anima', which translates to 'mind' or 'spirit'. The concept has been present in various philosophical and spiritual traditions, where it is often highlighted as a virtue. In Buddhism, equanimity is one of the four immeasurables, representing a balanced state of mind that is neither overly attached nor averse to experiences. This balance is considered essential for achieving true well-being and enlightenment. Over time, the use of the word in English has evolved, though its core meaning of maintaining mental calmness and balance remains unchanged.