Emotional wellness: meaning, definitions and examples
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emotional wellness
[ ɪˈməʊʃənl ˈwɛlnəs ]
mental health
Emotional wellness refers to the ability to understand and manage your own feelings in a positive way. It involves being aware of your emotions, expressing them appropriately, and coping with stress effectively. Emotional wellness also includes having healthy relationships, feeling satisfied with life, and being able to handle life's challenges.
Synonyms
emotional health, emotional well-being, mental well-being
Examples of usage
- Practicing mindfulness can help improve emotional wellness.
- Talking to a therapist is a common way to work on emotional wellness.
- Engaging in activities that bring you joy is important for emotional wellness.
Translations
Translations of the word "emotional wellness" in other languages:
🇵🇹 bem-estar emocional
🇮🇳 भावनात्मक कल्याण
🇩🇪 emotionales Wohlbefinden
🇮🇩 kesejahteraan emosional
🇺🇦 емоційне благополуччя
🇵🇱 dobrostan emocjonalny
🇯🇵 感情的なウェルネス
🇫🇷 bien-être émotionnel
🇪🇸 bienestar emocional
🇹🇷 duygusal sağlık
🇰🇷 정서적 웰빙
🇸🇦 الرفاهية العاطفية
🇨🇿 emocionální pohoda
🇸🇰 emocionálna pohoda
🇨🇳 情感健康
🇸🇮 čustveno dobro počutje
🇮🇸 tilfinningaleg vellíðan
🇰🇿 эмоционалды әл-ауқат
🇬🇪 ემოციური კეთილდღეობა
🇦🇿 emosional rifah
🇲🇽 bienestar emocional
Word origin
The concept of emotional wellness has its roots in the field of psychology and mental health. It has gained recognition for its importance in overall well-being and has been integrated into various therapeutic approaches and self-care practices. The focus on emotional wellness highlights the significance of emotional intelligence and self-awareness in maintaining a healthy and fulfilling life.