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Emotional wellness: meaning, definitions and examples

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emotional wellness

[ ɪˈməʊʃənl ˈwɛlnəs ]

Noun

^{Context #1 | Noun}

mental health

Emotional wellness refers to the ability to understand and manage your own feelings in a positive way. It involves being aware of your emotions, expressing them appropriately, and coping with stress effectively. Emotional wellness also includes having healthy relationships, feeling satisfied with life, and being able to handle life's challenges.

Synonyms

emotional health, emotional well-being, mental well-being.

Which Synonym Should You Choose?

Word	Description / Examples
emotional wellness	Emotional wellness is often used in holistic health and wellness contexts, emphasizing a balanced and positive state of emotions as part of overall well-being. Activities like meditation and yoga can enhance your emotional wellness. Taking time for self-reflection is crucial for maintaining emotional wellness.
mental well-being	Mental well-being encompasses both emotional and cognitive health and is used in broader contexts to describe a state of mental balance and contentment. Regular physical activity is essential for maintaining mental well-being. Healthy sleep patterns contribute significantly to mental well-being.
emotional well-being	Emotional well-being is commonly used in various fields, including psychology, education, and workplace settings. It highlights the overall satisfaction and quality of one's emotional life. A supportive work environment can positively affect your emotional well-being. Children's emotional well-being is strongly influenced by their home environment.
emotional health	Emotional health is a more clinical term and is often used in healthcare and psychological contexts, focusing on the functioning of emotional processes and the impact on mental and physical health. Seeking therapy can significantly improve your emotional health. Maintaining strong relationships is vital for good emotional health.

Examples of usage

Practicing mindfulness can help improve emotional wellness.
Talking to a therapist is a common way to work on emotional wellness.
Engaging in activities that bring you joy is important for emotional wellness.

Translations

Translations of the word "emotional wellness" in other languages:

🇵🇹 bem-estar emocional

🇮🇳 भावनात्मक कल्याण

🇩🇪 emotionales Wohlbefinden

🇮🇩 kesejahteraan emosional

🇺🇦 емоційне благополуччя

🇵🇱 dobrostan emocjonalny

🇯🇵 感情的なウェルネス

🇫🇷 bien-être émotionnel

🇪🇸 bienestar emocional

🇹🇷 duygusal sağlık

🇰🇷 정서적 웰빙

🇸🇦 الرفاهية العاطفية

🇨🇿 emocionální pohoda

🇸🇰 emocionálna pohoda

🇨🇳 情感健康

🇸🇮 čustveno dobro počutje

🇮🇸 tilfinningaleg vellíðan

🇰🇿 эмоционалды әл-ауқат

🇬🇪 ემოციური კეთილდღეობა

🇦🇿 emosional rifah

🇲🇽 bienestar emocional

Etymology

The concept of emotional wellness has its roots in the field of psychology and mental health. It has gained recognition for its importance in overall well-being and has been integrated into various therapeutic approaches and self-care practices. The focus on emotional wellness highlights the significance of emotional intelligence and self-awareness in maintaining a healthy and fulfilling life.