Ease up Meaning: Definition, Examples, and Translations

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ease up

[iːz ʌp ]

Definition

^{Context #1 | Phrasal verb}

relax

To relax or take it easy; to reduce stress or pressure.

Synonyms

chill out, relax, take it easy.

Which Synonym Should You Choose?

Word	Description / Examples
ease up	Refer to the first 'ease up' listed above. You should ease up on the caffeine; it's not good for you. Can you ease up on the sarcasm? It's getting a bit much.
relax	This is a more general term that can be used in both formal and informal settings to suggest unwinding or resting. After a long day at work, I like to relax with a good book. You’ve done enough for today; it’s time to relax and enjoy your evening.
take it easy	Often used to tell someone to not overexert themselves, suitable for both casual and slightly formal situations. Hey, take it easy on your first day back at the gym. She told her colleague to take it easy after the surgery and not rush back to work.
chill out	Commonly used in informal contexts, especially among friends, to tell someone to calm down or stop stressing about something. Hey man, just chill out. Everything is going to be fine. She needs to chill out about the exam; she's studied more than enough.

Examples of usage

Hey, ease up! You don't need to work so hard.
I think we should ease up a bit and enjoy the weekend.

Translations

To see the translation, please select a language from the options available.

Interesting Facts

Pop Culture

The phrase is commonly featured in music lyrics, encouraging listeners to relax and enjoy life.
In television shows, characters often advise others to 'ease up' during hectic situations, emphasizing the cultural understanding of stress and relaxation.

Psychology

Studies show that adopting an 'ease up' mentality can combat anxiety and lead to better emotional health.
Practicing relaxation techniques is linked to increased productivity, as taking breaks helps rejuvenate the mind.

Social Dynamics

In conversations, advising someone to 'ease up' often indicates a concern for their well-being, showcasing empathy.
The phrase can sometimes imply that someone is being overly harsh or critical, prompting them to adopt a gentler approach.

Sports and Physical Activity

Athletes are often told to 'ease up' during training sessions to prevent injuries and ensure sustainable performance.
In coaching, this phrase serves as a reminder for balance between effort and recovery.

Origin of 'ease up'

Main points about word origin

The phrase originates from 19th-century slang, emphasizing the reduction of tension or pressure in various contexts.
The word 'ease' comes from the Middle English 'ese', meaning 'comfort' or 'relief', indicating a move away from discomfort.

The origin of the phrase 'ease up' can be traced back to the early 20th century. It is derived from the verb 'ease', which means to reduce or alleviate something. When combined with 'up', it signifies a softening or relaxation of a situation. Over time, 'ease up' has become a popular expression in informal English, especially in contexts where someone is being urged to relax or reduce their efforts.