Calisthenic: meaning, definitions and examples
๐ช
calisthenic
[ หkรฆlษชsหฮธษnษชk ]
fitness training
Calisthenic exercises are bodyweight movements that improve strength, flexibility, and fitness without the use of weights or gym machines. They can include activities like push-ups, squats, and jumping jacks. These exercises are often performed in a series of repititions and can be adjusted to suit any fitness level. Calisthenics not only enhance physical capabilities but also promote coordination and balance.
Synonyms
aerobic exercise, bodyweight exercise, functional training
Examples of usage
- I do calisthenic workouts every morning.
- She prefers calisthenic exercises over weightlifting.
- Calisthenic routines can be done anywhere.
- He incorporates calisthenic workouts into his training regimen.
Translations
Translations of the word "calisthenic" in other languages:
๐ต๐น calistรชnico
๐ฎ๐ณ เคเฅเคฒเคฟเคธเฅเคเฅเคจเคฟเคเฅเคธ
๐ฉ๐ช Calisthenics
๐ฎ๐ฉ kalistenik
๐บ๐ฆ ะบะฐะปะธััะตะฝัะบะฐ
๐ต๐ฑ kalistenika
๐ฏ๐ต ใซใชในใใใฏใน
๐ซ๐ท calisthรฉnie
๐ช๐ธ calistenia
๐น๐ท kalistenik
๐ฐ๐ท ์นผ๋ฆฌ์คํ ๋
๐ธ๐ฆ ูุงููุณุซูููู
๐จ๐ฟ kalistenika
๐ธ๐ฐ kalistenika
๐จ๐ณ ไฝๆ่ฎญ็ป
๐ธ๐ฎ kalistenika
๐ฎ๐ธ kalisthenics
๐ฐ๐ฟ ะบะฐะปะธััะตะฝะธะบะฐ
๐ฌ๐ช แแแแแกแขแแแแแ
๐ฆ๐ฟ kalistenika
๐ฒ๐ฝ calistenia
Etymology
The term 'calisthenics' comes from the Greek words 'kallos', meaning 'beauty', and 'sthenos', meaning 'strength'. It signifies exercises designed to improve physical strength, flexibility, and overall fitness. The concept of bodyweight training has its roots in ancient Greece, where it was integral to preparing athletes for competitions. Throughout history, calisthenics has been utilized by various military organizations, gymnastic clubs, and fitness enthusiasts, evolving to include diverse and dynamic movements. In modern fitness culture, calisthenics has gained popularity for its accessibility, allowing individuals to train without specialized equipment, leading to a resurgence in bodyweight training methods.
Word Frequency Rank
At position #40,164, this word is among the less frequently used terms in English. While interesting to know, it's not crucial for most English learners unless needed for specific purposes.