Calisthenic Meaning: Definition, Examples, and Translations
💪
calisthenic
[ˌkælɪsˈθɛnɪk ]
Definition
fitness training
Calisthenic exercises are bodyweight movements that improve strength, flexibility, and fitness without the use of weights or gym machines. They can include activities like push-ups, squats, and jumping jacks. These exercises are often performed in a series of repititions and can be adjusted to suit any fitness level. Calisthenics not only enhance physical capabilities but also promote coordination and balance.
Synonyms
aerobic exercise, bodyweight exercise, functional training.
Examples of usage
- I do calisthenic workouts every morning.
- She prefers calisthenic exercises over weightlifting.
- Calisthenic routines can be done anywhere.
- He incorporates calisthenic workouts into his training regimen.
Translations
To see the translation, please select a language from the options available.
Interesting Facts
History
- In the 19th century, schools started using these exercises to promote physical fitness among students.
- Movements inspired by calisthenics played a significant role in the development of gymnastics as a competitive sport.
Pop Culture
- Calisthenic routines became popular in the fitness movement of the 1980s and 1990s, promoted by fitness gurus and exercise videos.
- Social media influencers today often share calisthenics challenges, demonstrating moves that require strength and flexibility.
Health Benefits
- These exercises improve strength, flexibility, and balance without the need for gym equipment, making them accessible to everyone.
- Studies suggest that regular practice can enhance overall cardiovascular health and mental well-being.
Technique and Variations
- Common calisthenic exercises include push-ups, pull-ups, sit-ups, and squats, each focusing on different muscle groups.
- Advanced variations, like muscle-ups and handstand push-ups, showcase the evolution of these movements into more athletic feats.
Origin of 'calisthenic'
Main points about word origin
- The term comes from the Greek words 'kallos' meaning beauty and 'sthenos' meaning strength, hinting at how these exercises promote a strong body.
- Calisthenics has been practiced since ancient Greece when it was used to train soldiers and athletes for better performance and endurance.
The term 'calisthenics' comes from the Greek words 'kallos', meaning 'beauty', and 'sthenos', meaning 'strength'. It signifies exercises designed to improve physical strength, flexibility, and overall fitness. The concept of bodyweight training has its roots in ancient Greece, where it was integral to preparing athletes for competitions. Throughout history, calisthenics has been utilized by various military organizations, gymnastic clubs, and fitness enthusiasts, evolving to include diverse and dynamic movements. In modern fitness culture, calisthenics has gained popularity for its accessibility, allowing individuals to train without specialized equipment, leading to a resurgence in bodyweight training methods.
Word Frequency Rank
At position #40,164, this word is among the less frequently used terms in English. While interesting to know, it's not crucial for most English learners unless needed for specific purposes.