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Biofeedback Meaning: Definition, Examples, and Translations

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biofeedback

[baɪoʊˈfiːdˌbɛk ]

Definition

Context #1 | Noun

health therapy

Biofeedback is a technique that teaches individuals to control physiological processes such as heart rate, muscle tension, and blood pressure by using real-time feedback. This method utilizes sensors that monitor bodily functions and provide information that can help people improve their mental and physical health. Biofeedback has applications in treating stress, anxiety, chronic pain, and various other health issues. It encourages individuals to become aware of their body’s functions and develop a greater degree of self-regulation.

Synonyms

neurofeedback, physiological monitoring, self-regulation.

Examples of usage

  • She used biofeedback to manage her stress levels.
  • Athletes often use biofeedback to enhance performance.
  • Biofeedback can help patients cope with chronic pain.
  • He learned to lower his blood pressure through biofeedback.
  • Therapists offer biofeedback sessions as part of their treatments.

Translations

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Origin of 'biofeedback'

The term 'biofeedback' was first introduced in the 1960s, when scientists and psychologists began exploring the potential for humans to gain awareness and control over physiological functions through feedback mechanisms. Early research was influenced by the development of electronic monitoring devices that could show real-time data about body functions, such as heart rate and muscle activity. These studies aimed to understand how psychological processes interlinked with physical responses. Over the decades, biofeedback evolved from basic research into a practical therapeutic option. By the 1970s, biofeedback gained popularity in clinical settings, particularly for its effectiveness in treating stress-related conditions, muscle disorders, and various forms of anxiety. As technology advanced, biofeedback techniques became more sophisticated, leading to the creation of portable devices and software that allowed for easier and wider usage at home. Today, biofeedback is recognized as a useful tool in complementary and alternative medicine, providing individuals with strategies for improving their health in a holistic manner.

Word Frequency Rank

At rank #25,662, this word represents specialized academic or technical vocabulary. It's less frequently encountered but may be valuable in specific contexts.