Backstroking Meaning: Definition, Examples, and Translations
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backstroking
[bรฆkหstrษสkษชล ]
Definition
swimming style
Backstroking refers to the swimming technique where the swimmer lies on their back and uses an alternating arm and a flutter kick motion to propel themselves through the water. This stroke is unique because it allows the swimmer to breathe freely while facing the sky. It is one of the four main competitive swimming strokes recognized by the International Swimming Federation (FINA). It's commonly used in both recreational swimming and competitive swimming events.
Synonyms
Examples of usage
- He mastered backstroking in his swimming lessons.
- She prefers backstroking during her workouts.
- The coach emphasized proper form while backstroking.
- After several practices, they became proficient at backstroking.
Translations
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Interesting Facts
Sports
- Backstroke is one of the four competitive swimming styles recognized by the International Swimming Federation.
- In competitive swimming, backstroke races can be up to 200 meters in length, adding strategy and technique to speed.
Health and Fitness
- Swimming in backstroke is a great way to strengthen the muscles in the back, shoulders, and core without putting pressure on the joints.
- This swimming style also enhances cardiovascular fitness, making it an excellent full-body workout.
Cultural References
- The backstroke is often depicted in films and media as a relaxed and leisurely way to enjoy the water, contrasting more intense racing styles.
- Many swimmers, like Olympic champion Ryan Murphy, have become icons for their prowess in the backstroke, inspiring new generations.
Psychology
- Practicing backstroke can enhance mood and reduce stress levels, as physical activities like swimming release endorphins, the body's natural feel-good chemicals.
- The rhythmic nature of backstroking can be meditative, allowing swimmers to clear their minds while focusing on the movement.
Origin of 'backstroking'
Main points about word origin
- The term 'backstroke' comes from combining 'back', referring to the swimmer's position, and 'stroke', which means movement in the water.
- It was first popularized as a formal swimming style in the early 20th century during amateur competitions.
The term 'backstroking' originates from the sport of swimming, where specific strokes have been developed and categorized over time. The word itself is a combination of 'back', indicating the swimmer's position, and 'stroke', which refers to the movements involved in swimming. Backstroke as a technique has been part of competitive swimming since the late 19th century. The sport underwent significant changes and formalization in rules during the early 20th century, leading to the widespread recognition of backstroking as a distinct and competitive swimming style. The popularity of backstroking grew as swimmers trained to improve efficiency and speed, thus making it a staple in swimming competitions, including the Olympics.